How to Start Competing in Natural Bodybuilding: Choosing Between Physique and Bodybuilding

Competing in natural bodybuilding can be a fulfilling and challenging journey. Before you dive into the world of natural bodybuilding, it's essential to make a choice between competing in physique or bodybuilding. Both divisions require different forms of preparation, training, and physique standards. In this guide, we will explore the differences between these two popular bodybuilding divisions and help you decide which one aligns best with your goals and physique.

Understanding the Choices

The decision to compete in natural bodybuilding essentially comes down to whether you want to focus on muscle size or shape. Here are some key points to consider:

Physique Competitions: These competitions value your overall shape, muscularity, and conditioning. A lean, ripped physique with defined muscles is crucial. Unlike bodybuilding, physique competitions do not prioritize size, but rather the quality and shape of your muscles. Bodybuilding Divisions: In bodybuilding, size and condition are paramount. To be competitive, you need to gain muscle size, density, and define your muscles. Bodybuilding categories are divided based on weight, which can range from the minimal weights of around 55kg to substantially higher weights.

Choosing Your Path

Picking the right division is crucial because each requires a different approach to training and nutrition. To help you make an informed decision, consider the following factors:

Physique Divisions

Physique competitions are ideal for individuals looking to showcase their overall shape and muscularity without the emphasis on extreme size. If you have an athletic or well-proportioned physique, focusing on lean muscle mass and muscular definition can help you excel in these competitions. Key points for physique competitors include:

Better Muscle Definition: Train to emphasize muscular definition and clarity. Focus on exercises that target specific muscle groups and ensure a balanced development. Weight Management: Maintain a lean and consistent weight to ensure you are in the best condition for competition. Conditioning: Work on developing a lean physique with good muscularity and a defined shape of your muscles. Flexibility exercises can also be beneficial.

Bodybuilding Divisions

If you are more interested in physique size and strength, bodybuilding might be the better fit. In this division, you will need to train for overall muscle mass, density, and definition. Key points for bodybuilding competitors include:

Mass Gain: Emphasize muscle growth and size through heavy compound exercises and a high-protein diet. Balance and Symmetry: Focus on building balanced muscle growth to achieve symmetry in your physique. Conditioning: While lean, maintain a moderate level of bodyfat to provide the necessary muscle fullness and density.

Divisions and Categories

Another important aspect to consider is the specific divisions and categories within these two broad categories. For physique competitions, there are usually two main categories based on height:

Short Class: Includes individuals under 170cm. This class is often aimed at those who have a shorter, more compact build. Tall Class: Includes individuals above 170cm. This class is for those with a more slender or tall build.

In contrast, bodybuilding categories are typically divided by weight:

Lightweight (55kg - 65kg): These weight categories cater to competitors who are closer to the minimum weight requirements. Heavyweight (90kg ): This category is for those with a more substantial physique and muscle mass.

Training and Conditioning

No matter which division you choose, there are some fundamental principles of training and conditioning that apply to both physique and bodybuilding:

Strength Training: Incorporate both isolated and compound exercises to build muscle size and strength. Circuit Training: Use circuit training to increase endurance and to transition seamlessly from one exercise to another. Flexibility and Mobility: Maintain good flexibility and mobility through stretching and controlled range-of-motion exercises. Precise Nutrition: Stay committed to a well-structured diet that supports your chosen division. Ensure you are consuming the right macronutrients and fat ratios.

Conclusion

Selecting the right division in natural bodybuilding is a crucial step in your journey. For a lean and defined physique, physique competitions may be more suitable. For size, strength, and symmetry, bodybuilding is the way to go. By understanding the differences and requirements of each division, you can make a more informed decision and set yourself up for success in your chosen path.

Remember, both paths require dedication, hard work, and a commitment to your training and nutrition. Whether you choose a lean physique or a muscular bodybuilding build, the journey will be rewarding if you keep your goals in mind and stay focused.