How to Stay Cool During Heat Waves or Major Storms

Staying cool during a heat wave or major storm is crucial for your health and comfort. Whether it's the sun's intense heat or the aftermath of a storm, the following practical tips can help you stay comfortable and safe.

Insider Tips for Staying Cool

Close Hangouts and Curtains

During the hottest part of the day, keeping your hangouts or curtains closed can significantly block out the sun's rays. This simple action helps to reduce the heat inside your living space, making your environment more bearable.

Use Blockers and Suckers

Strategically place portable blockers, such as fans, and strategic suckers (portable air coolers) in key areas. Placing an ice bucket in front of a fan can create a cold air flow, effectively lowering the temperature in the immediate vicinity.

Utilize Air Conditioning

If you have air conditioning, use it wisely. Set the temperature to a comfortable but not overly low level. Raising the temperature even a few degrees can save energy and reduce strain on your system.

Stay on Lower Levels

Heat rises, so lower levels of your home are often cooler. Utilize this natural phenomenon by staying in these areas when possible. If your home's design allows, open windows on opposite sides to create cross-ventilation, promoting airflow and cooling.

Limit Heat-Generating Appliances

Avoid using heat-generating appliances, such as stoves or ovens, during the hottest times of the day. Opt for microwave or cold meals instead. This helps to maintain a cooler indoor temperature.

Stay Hydrated and Eat Wisely

Drink Plenty of Water

Hydration is key. Drink water frequently to stay hydrated. Caffeinated and alcoholic beverages can contribute to dehydration, so it's best to limit them.

Eat Light, Frequent Meals

Eating lighter, more frequent meals can help regulate your body temperature. Heavy or hot meals can raise your body's temperature, making you feel warmer.

Incorporate Hydrating Foods

Include foods with high water content, such as watermelon, cucumbers, and strawberries. These foods help keep your body hydrated and cool from within.

Opt for Lightweight Clothing

Wear light, loose-fitting, and light-colored clothing. These materials allow your body to breathe and release heat more efficiently, keeping you cooler.

Use Cooling Apclusions

Wet a kerchief with cold water and place it on your neck or wrists to use a DIY cooling method. Taking cool showers or baths can also quickly reduce your body temperature and refresh you during a heat wave.

Outdoor Strategies

Limit Outdoor Activities

Stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you need to be outdoors, seek shade as much as possible.

Apply Sunscreen

Cover your skin with sunscreen to protect against sunburn. Sunburn can affect your body's ability to cool down effectively.

Care for Vulnerable Individuals

Check on children, seniors, and those with medical conditions during heat waves or storms. Ensure they are kept cool and hydrated.

Conclusion

By implementing these tips, you can stay cooler and more comfortable during a heat wave or major storm. Always prioritize your health and safety, and stay informed about weather conditions to make the best decisions for you and your loved ones.