Signs of Correct Kriya Yoga Practice

Welcome to this guide on recognizing the signs of proper Kriya Yoga practice. Kriya Yoga is a holistic spiritual discipline that aims to unite the individual soul with universal consciousness. This ancient practice, rooted in yoga philosophy, involves a series of techniques designed to transform negative thought patterns and purify the mind, leading to higher states of consciousness.

Understanding Kriya Yoga

To truly understand Kriya Yoga, it is essential to recognize its primary goal: the development of mental resilience and equanimity. By focusing on specific yogic practices, one can achieve a profound and serene state of mind, free from the fluctuations of thoughts and emotions that often plague us.

Key Indicators of Success in Kriya Yoga

The ultimate measure of a successful Kriya Yoga practice is the experience of increased mental resilience and equanimity. By offering your actions to Isvara (the ultimate Supreme Being), you can rest assured that you have done all that is within your power, and that the outcome is in His hands. This non-attachment to results is a cornerstone of true Kriya Yoga.

When you work in a detached manner, you align yourself with the principles of Karma Yoga, the path of selfless action. This means not seeking personal validation, approval, or recognition, but simply moving onto the next action. By observing desires as thoughts rather than personal inclinations, you detach yourself from the cycle of desire and its associated agitation. The key to true Kriya Yoga is recognizing the identity of desiring as mental activity, not your mental activity alone.

One who practices Karma Yoga gives up the identity of being the one who desires and instead sees actions as part of their dharma (duty). By acting without a desire for success or fear of failure, and by valuing both success and failure equally, one truly aligns with the principles of Kriya Yoga. Remaining calm and unmoved in the face of success or failure is a hallmark of a deeply practiced Kriya Yoga.

Integral Teachings from the Bhagavad Gita

The teachings of the Bhagavad Gita, particularly in Chapter 3, provide profound insights into the practice of Karma Yoga. According to Krishna, work should be offered to the lord without attachment to its results. If you perform your duty with detachment, you ensure that your actions are not driven by personal desires but are instead aligned with dharma.

If one's work is solely for personal gratification, it amounts to a wasted life. The Gita encourages true action to be performed as a sacrifice to the ultimate supreme being, without seeking personal benefits. Holding on to these desires is seen as a hindrance, and it is better to perform one's duty even if it is done imperfectly than to delve into another's duties, which then become fraught with danger.

The Gita also teaches about the importance of setting an example. By dedicating oneself to a life of purity and detachment, one inspires others to follow a similar path, thus contributing positively to society. Lust, a powerful but often destructive force, can drive the ignorant to become attached to their work. To counter this, the regulation of the senses and a focus on self-realization are essential.

Key Takeaways and Conclusion

The practice of Kriya Yoga is a journey of self-discovery and transformation. It is essential to recognize the signs that indicate a successful practice, such as increased mental resilience and equanimity. By deciphering these signs and aligning one’s actions with the principles of Karma Yoga, one can achieve profound spiritual benefits.

Embarking on this path requires dedication and a deep commitment to self-improvement. However, with practice and perseverance, one can cultivate a mind that is steady and free from the fluctuations of emotions and thoughts. This journey promises not only personal growth but also the potential to contribute positively to the world around us.

Check out my space for more articles and resources on all things spiritual. May your journey in Kriya Yoga be filled with peace, enlightenment, and deep spiritual knowledge.