Inhaling Steam: Fact and Fiction in the Fight Against the Coronavirus

Many people are searching for natural remedies to combat the coronavirus. Among these, inhaling steam through the nose is a popular home remedy. However, experts and doctors advise against this practice due to the severe risks involved. Let's explore the reality behind steam inhalation and its effectiveness against the coronavirus.

The Perils of Inhaling Steam

According to Dr. Sahoo from Icliniq, inhaling steam could seriously injure you. While steam is powerful at killing viruses on surfaces due to its high heat, the same heat poses a significant risk to your skin, mouth, throat, and nasal passages. Hot steam can cause severe burns, leading to painful injuries or even scarring.

As reported by hospitals in the UK, there has been a 30-fold increase in scald injuries in children due to steam inhalation during lockdown. This underscores the importance of caution when considering this practice. For instance, homes with young children should be extra vigilant to prevent such accidents.

Steam Inhalation and Viral Infections

Steam inhalation can be beneficial as a general measure to alleviate symptoms of viral infections, such as a cold or flu. It can help open up your sinuses, making it easier to breathe. However, it is not an effective method to kill the coronavirus.

As the SARS-CoV-2 virus targets specific receptors in the body, such as the ACE2 receptor, the heat from steam inhalation is unlikely to have an impact on the virus itself. According to recent studies, no evidence supports the idea that steam inhalation can effectively prevent or treat the coronavirus. In fact, it can lead to more harm than good.

Effective Measures to Prevent and Treat Coronavirus

To prevent contracting the coronavirus, individuals should adhere to the following guidelines:

Wear a mask: Cover your mouth and nose with a mask, preferably with a three-ply filter sheet. This can significantly reduce the risk of contracting the virus from others. Avoid touching surfaces: Try to reduce contact with public surfaces to minimize the risk of picking up the virus. Regular hand washing: Wash your hands frequently with soap and water for at least 20 seconds. Alcohol-based hand sanitizers can also be effective. Consider gloves: For individuals with weakened immune systems, using medical gloves can provide additional protection. Stay healthy: Maintain a healthy lifestyle by eating well, getting enough rest, and managing stress.

For those who have contracted the coronavirus, seeking proper medical care is crucial. Early intervention and support can greatly improve outcomes. If you suspect you have been infected, it is essential to get tested and follow the advice of healthcare professionals.

Conclusion

In conclusion, while steam inhalation may provide some relief for symptoms of viral infections, it is not an effective remedy for preventing or treating the coronavirus. Instead, individuals should focus on proven preventive measures and seek medical care if they suspect they have been infected. By following the guidelines outlined above, we can better protect ourselves and our loved ones from the coronavirus.