Is Beetroot Hot or Cold for the Body: Debunking the Myth

Beetroot has long been thought to have warming properties, a belief that persists despite a lack of scientific evidence. Many people believe that eating beetroot can help in cold weather, making it a soothing addition to their diet. However, a study has shown that consuming beetroot juice does not change body temperature in individuals who are naturally sensitive to the cold. This article will explore the scientific background of this belief and discuss the calorie content of beetroot.

Understanding the Traditional Belief

Traditionally, foods like beetroot have been categorized as having "hot" or "cold" properties based on folk medicine and cultural practices. These beliefs often stem from the texture, flavor, and physiological effects some foods have on the body, leading some to think that these properties can influence body temperature. For instance, beetroot has a sweet and earthy taste, which might contribute to the perception that it has warming qualities.

The Scientific Evidence

One study conducted to investigate the effects of beetroot on body temperature found that drinking beetroot juice did not change body temperature in individuals who were prone to feeling cold. This lack of a noticeable effect suggests that the idea of beetroot being a warming food may not be scientifically backed. The study used a controlled environment to measure the participants' body temperatures before and after consumption, finding no significant differences.

Beetroot and Calorie Content

It is important to understand that the concept of "hot" or "cold" foods in terms of body temperature is not supported by scientific evidence. Instead, food can be classified as high-calorie or low-calorie. Beetroot, despite its sweetness, does fall into the high-calorie category due to its sugar content.

Caloric Intake and Nutritional Benefits

Each 100 grams of beetroot contains approximately 44 calories, which is relatively high compared to low-calorie foods such as leafy greens. This makes beetroot a dense food, ideal for providing quick energy. The high-calorie content is due to its natural sugars and fiber, which can help maintain energy levels and promote satiety.

Nutritional Profile

Beetroot is rich in vitamins, minerals, and antioxidants, making it a healthy addition to any diet. It is especially beneficial for cardiovascular health, as it contains substances that can improve blood flow and lower blood pressure. The high nitrate content in beetroot can also help in reducing inflammation and promoting better cognitive function.

Incorporating beetroot into meals can be a delicious way to boost your nutrient intake without significantly compromising on calorie control. For example, adding beetroot to salads, soups, or even smoothies can provide a natural sweetness and a variety of health benefits.

Conclusion

While beetroot may not have the warming properties touted by some traditional beliefs, it remains a nutritious and beneficial food option. Understanding the scientific background and the actual caloric content of foods like beetroot can help individuals make more informed dietary choices that suit their health goals.