Is Drinking Only Distilled Water Harmful to Your Body?

Distilled water is often recommended as a pure water source, but is it harmful to consume only distilled water? Let's explore the potential risks and benefits.

Does Dranking Distilled Water Affect Your Body?

Yes, consuming distilled water can be harmful to your body. This is because distilled water dissolves many useful salts present in your body. Once these salts are dissolved, their activities are stopped. Therefore, it can be detrimental to your health.

Why is Normal Food Intake Important?

If you are eating normal food, no need to worry. You are still getting salts and minerals through the other foods you consume. Distilled water may taste flat, but if you are comfortable with that taste, you should be fine. However, it's important to note that some people believe that water should have a minimum level of dissolved salts.

The Importance of Minerals in Diet

Ground water varies a lot in terms of dissolved salt content, but life still thrives. Humans also add salt to many foods, ensuring that we are never in danger of not getting enough salts. You can drink distilled water if you want, but be aware that it might taste flat and less flavorful than other types of water. Distilled water is produced by boiling water and condensing the collected steam back into a liquid. This process removes impurities and minerals from the water.

Health Impacts of Distilled Water

Distilled water isn't likely to dramatically improve your health but it probably won't hurt it either. However, since distilled water doesn't contain its own minerals, it has a tendency to pull minerals from wherever it touches to maintain a balance. When you drink distilled water, it may pull small amounts of minerals from your body, including your teeth. Therefore, if you're concerned about mineral deficiency, it's important to ensure you are getting enough nutrients from your diet.

Benefits of Distilled Water for Kidney Health

Pure distilled water is better for the body because your kidneys remove toxins through urination. If the water is not pure and contains micro-particles and minerals, less of your body's toxins can be flushed out through your kidneys. Therefore, drinking distilled water is the best option for eliminating waste from your body. Additionally, minerals in water can contribute to the development of kidney stones. By drinking pure distilled water, you can reduce your risk of painful kidney stones.

Final Thoughts

While distilled water can be consumed, it's important to be aware of its potential risks, particularly the depletion of minerals in your body. Ensure that you are getting a balanced diet to make up for the lack of minerals in the distilled water you consume. If you have any concerns or specific health conditions, it's best to consult a healthcare professional.