Is Fear of Flying Normal or Exaggerated?

Is it normal to be afraid of flying by plane, or is it an exaggerated fear? This is a common question that surfaces, especially among those who have never flown before or are prone to anxiety around air travel. The answer isn't as straightforward as it might seem, as it depends on the type of anxiety and the individual's perspective.

Understanding Healthy Fears vs. Exaggerated Fears

It's normal and beneficial to have a certain level of awareness and caution about flying. Aircraft engines, when operational, can be extremely hazardous. Therefore, fear of the technical aspects of flying is not only normal but also rational. However, fearing the act of boarding a plane to the point of inducing an unreasonable fear is not healthy. If this fear begins to impact your daily life and decisions, like missing important events because of fears around flying, it might be time to address it with a professional.

Fear of Flying: Common Concerns

The two most prevalent concerns seen in the Seattle Fear of Flying Clinic are turbulence and control issues. These are often perceived as more significant than they actually are. It's important to understand these fears in the context of real-world facts.

Turbulence

Turbulence is a common and natural occurrence during flights, but it's often exaggerated in the media. The fact is, planes are designed to handle turbulence. While it might be uncomfortable, it is not dangerous. Those who experience fear of turbulence might find it helpful to educate themselves on the airplane's design and its ability to manage turbulent conditions.

Control Issues

The fear of a lack of control during flight is another commonly discussed issue. However, planes are extremely well-designed and controlled by highly trained professionals. Modern aircraft have multiple systems and pilots to ensure safety even in challenging conditions. This fear can often be managed by understanding the mechanics and systems involved in flying.

Limited Perspective: Personal Experiences Matter

I have extensive experience with flying, having been a foreign service wife and enjoying the convenience and adventure of travel by air. Despite my positive experiences, I wouldn't disparage anyone who fears flying. The fear might be valid from their perspective, and this personal experience is crucial. If a fear causes someone to avoid important events like weddings and funerals due to anxiety about flying, this fear can be seen as irrational. However, dismissing someone else's fear as irrational can be disrespectful and unhelpful. It's essential to understand and acknowledge why they feel frightened, regardless of the logical reasoning behind the fear.

Actionable Steps: Facing Your Fears

Whether it's a valid concern or an exaggerated fear, seeking professional help is often the best course of action. Cognitive-behavioral therapy (CBT) has been shown to be effective in treating fear of flying. Additionally, numerous online resources and self-help books can provide guidance. For those who prefer a more structured approach, attending a fear of flying clinic can be beneficial. These clinics often offer a series of gradual exposure exercises to help participants confront and overcome their fears.

Conclusion: A Balanced Perspective

Fear of flying is a complex issue that can't be neatly categorized as either normal or abnormal. It's essential to strike a balanced perspective by acknowledging the valid fears and learning about the safety and technology involved in flying. If the fear becomes overwhelming and affects your life, taking steps to address it can lead to a more positive and fulfilling travel experience.