Is It Safe to Do Weight Training with Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) is a common condition often stemming from overuse, causing hand pain, numbness, and tingling. Despite this, you don't have to completely give up on your workouts or gym classes. Managing CTS effectively involves understanding the condition, seeking expert advice, and modifying your exercise routine appropriately.

Carpal Tunnel Syndrome and Exercise

The primary symptoms of CTS, such as hand weakness, numbness, and tingling, can sometimes mimic other neurological disorders. Therefore, it's crucial to be assessed by a healthcare professional for an accurate diagnosis. Carpal tunnel syndrome refers to the entrapment of the median nerve at the wrist.

There is variation in the severity of CTS cases. According to medical guidelines, if your symptoms are constant and worsening, carpal tunnel release surgery may be necessary to alleviate the symptoms and prevent further hand dysfunction. On the other hand, if your symptoms are intermittent and not rapidly deteriorating, a conservative approach such as physiotherapy, wrist splinting, and inflammation management (with or without steroid injections) is typically recommended.

In such cases, you are advised to continue with cardiovascular exercises and strength training. However, it is essential to avoid activities involving excessive gripping, weight-bearing through the hands, or using weights with the wrists in a flexed or extended position. Seeking guidance from a physiotherapist can help you in setting up a tailored exercise program that accommodates your condition.

Safeguarding Your Hands: Weight Training and Carpal Tunnel Syndrome

To navigate weight training safely with CTS, it's critical to avoid movements that put excessive pressure on the part of your hand closest to the wrist. Examples of such activities include bench pressing and using dumbbells, which can exacerbate CTS symptoms. Instead, cardio exercises like treadmill and elliptical workouts are perfectly fine to include in your routine.

Consider wearing a wrist support to minimize further irritation of the median nerve. Using forms of weight training that do not involve excessive hand gripping and maintaining proper wrist positioning can significantly mitigate the risk of aggravating your CTS.

Conclusion

While weight training can be a bit challenging with CTS, it is not entirely off-limits. By consulting a healthcare professional, adhering to a modified workout routine, and using appropriate precautions, you can lead an active life without exacerbating your condition. Your journey to better hand function should be a collaborative effort involving both you and your healthcare provider.