Is Mindfulness Meditation Effective with Open Eyes?

Mindfulness meditation, traditionally associated with closed eyes and deep focus, can indeed be practiced with open eyes. This approach challenges the conventional understanding and opens up new possibilities for achieving the meditative state. Let's explore the effectiveness of open-eyed mindfulness meditation and its implications on spiritual and practical purposes.

Entering a Meditative State with Open Eyes

When your central vision defocuses into peripheral vision, you have entered into a meditative state. In this state, your mind becomes collected, devoid of distraction, and your vision remains steady. Some meditate with their eyes closed, some with half-open eyes, and others with open eyes. The key lies in finding the optimum balance for achieving equanimity. Once you are able to enter into a meditative state, it becomes easier to transition into the more absorptive state.

Examples through History:

Bodhidharma: Sought enlightenment with open eyes during his meditation practice.

Soto Zen: Practices with half-closed eyes to achieve mindfulness.

Practical Purpose of Consciousness and Meditation

Meditations are not merely about sitting or controlling your breath. They serve the practical purpose of recognizing the Creator of the universe and contemplating the creation of everything from humans to animals, mountains to stars. This contemplation emphasizes gratitude towards God for the myriad gifts bestowed upon humanity.

Practical meditation involves recognizing God's creation and understanding the message of the prophets. It also helps to identify common ground, consistent teachings, and warns against false teachings and external benefits.

According to Biblical verses, true spirituality and meditation are not devoid of good deeds. Proverbs 21:13 states that whoever does not answer the poor will also not be answered by God. James 2:14 and 2:17 teach that faith without works is dead, and Micah 3:4 explains that not answering prayers is a consequence of evil deeds. Isaiah 48:18 emphasizes the importance of obedience and good deeds for a blessed life.

The Role of Obedience and Good Deeds

The faithful should seek to be blessed in this life and be saved in the afterlife through obedience, repentance, and good deeds. Psalms, Proverbs, and Isaiah provide further insights into understanding these teachings and the purpose of life. The text In obedience and repentance is your salvation (Isaiah 30:15) highlights the path to salvation.

The Testing Environment and Purpose of Life

Life on Earth is a temporary test period, and the purpose of existence is to be blessed and find inner peace. It is not advisable to 'enjoy the journey and forget about the destination.' We should first ask, 'What is the purpose of life?'

Socrates emphasized the importance of examining our lives, stating, 'The unexamined life is not worth living.' Our lives are short compared to the vastness of the universe, making every moment significant. The faithful should ask God and learn from His teachings, including natural gifts of conscience and reason.

The testing environment necessitates doubts and enables different choices and decisions. The test does not depend on religious education but on the innate gifts of intelligence and conscience. Those who have doubts can seek answers from God, as all prophets have urged us to do.

Conclusion

Mindfulness meditation, whether with open or closed eyes, aims to achieve inner peace and understanding of our existence. By practicing meditation, reflecting on God's creation, and engaging in good deeds, we fulfill our roles in the grand scheme of the universe.

Key Takeaways:

Meditation with open eyes can be equally effective as with closed eyes.

The purpose of meditation is not just about calming the mind but recognizing God's creation and practicing good deeds.

Inner peace and understanding are crucial for fulfilling the purpose of life.

Ultimately, mindfulness meditation is a tool for spiritual growth and personal fulfillment, transcending conventional boundaries to enhance our connection with the divine.