Is a Resting Blood Pressure of 118/75 mmHg Normal or Too High?

Blood pressure is a crucial health indicator that is measured with two numbers. The first number, systolic pressure, indicates the pressure inside the arteries when your heart contracts to push blood into the vessels. The second number, diastolic pressure, measures the pressure when your heart relaxes between beats.

Understanding Blood Pressure Levels

The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH) sets guidelines for blood pressure levels:

Normal Blood Pressure: Less than 120/80 mmHg High Blood Pressure: More than 140/90 mmHg

At a resting blood pressure of 118/75 mmHg, the systolic pressure is within the normal range, and the diastolic pressure is slightly lower but still within the normal limits. This represents a healthy balance for the majority of individuals. However, the appropriateness of your blood pressure can depend on your overall health status.

Considering Your Health Status

If you are generally healthy and do not have any underlying medical conditions, a resting blood pressure of 118/75 mmHg can be considered within the normal range. It is important to note, however, that a single blood pressure reading is not a comprehensive health indicator. Here are some considerations:

Healthy Lifestyle: If you have a clean bill of health, with a healthy lifestyle, this is a great blood pressure range. Special Cases: If you are currently ill, undergoing treatment, or taking medications that may affect your blood pressure, it is important to consult with your healthcare provider for a thorough evaluation. Individual Variability: Systolic pressure should ideally not drop below 96 mmHg, and diastolic pressure should typically not go below 60 mmHg. An example of an acceptable low range would be 95/59 mmHg.

Understanding What the Numbers Mean

While a blood pressure reading of 118/75 mmHg is generally considered normal for the majority of people, it is important to understand that blood pressure is just one of several vital signs. Other factors such as heart rate, respiratory rate, and body temperature also play a role in overall health. Therefore, it is not advisable to draw definitive conclusions based on a single reading.

Seeking Professional Advice

For the most accurate and comprehensive assessment of your blood pressure, the best course of action is to consult a physician. A doctor can take into account your health history, current medications, and overall health status to provide personalized advice.

Conclusion

Overall, a resting blood pressure of 118/75 mmHg is within the normal range for the majority of individuals, especially if you are in good health. However, it is important to interpret this reading in the context of your overall health and seek professional advice for a thorough evaluation.

Helpful Tips for Lowering Blood Pressure Naturally

Looking for natural ways to lower your blood pressure? You can check out my Quora profile for helpful tips and tricks to support your overall health and well-being.