Is an 85 BPM Resting Heart Rate Okay? Understanding the Influence of Exercise and Other Factors on Heart Health

When it comes to assessing heart health, one of the most common metrics is the resting heart rate (RHR). An 85 BPM resting heart rate is often considered to be on the higher side of the normal range for adults, typically falling between 60 and 100 BPM. However, for individuals who engage in regular physical activity, this range can be different.

What Does the Normal Range Mean?

The commonly cited normal range for resting heart rate is between 60 and 100 BPM for adults. This range can vary based on several factors, including the individual's age, sex, and overall health. For example, a study suggests that for healthy women, a normal heart rate is closer to 80 BPM, whereas for young white men, the average might be closer to 70 BPM. These variations highlight the importance of individualizing health assessments.

Exercise and Resting Heart Rate

Individuals who engage in regular and frequent exercise often have lower resting heart rates. This phenomenon is well-documented and attributed to the cardiovascular benefits of consistent physical activity. Exercise can lead to a higher cardiovascular efficiency, allowing the heart to pump more blood with fewer beats per minute. Thus, an 85 BPM resting heart rate could be completely normal for someone who exercises frequently.

Other Factors Influencing Resting Heart Rate

While exercise is a significant factor, it is not the only one influencing resting heart rate. Other factors include:

Genetics: Some individuals are genetically predisposed to have a higher resting heart rate. Fitness Level: The intensity, type of exercise, and overall fitness condition contribute to resting heart rate variability. Stress and Anxiety: Elevated levels of stress and anxiety can cause a higher resting heart rate as the body enters a state of alertness. Hydration and Nutrition: Dehydration or certain dietary factors can impact heart rate. Sleep Quality: Poor sleep quality can also affect heart rate.

When to Consult a Healthcare Professional

If you are concerned about your resting heart rate, or if you experience symptoms such as palpitations, dizziness, or fatigue, it is advisable to consult a healthcare professional. These symptoms may indicate an underlying condition that requires attention. A healthcare provider can offer personalized insights and determine if any further investigation or intervention is necessary.

Wrap-Up

An 85 BPM resting heart rate can be perfectly normal for someone who exercises frequently. However, it is crucial to be aware of the factors that may influence your resting heart rate and to seek professional advice if you have any concerns.