It's Okay to Feel Embarrassed About Going to Therapy: A Normal Part of the Process

Many individuals feel embarrassment, uncertainty, or fear when they first consider or begin therapy. It's a perfectly normal reaction. It's important to remember that it's okay to feel however you feel. These initial emotions are a sign that you're facing a significant change and taking a brave step towards healing.

Common Emotions When Starting Therapy

When you first start therapy, it's natural to feel:

Embarrassed Uncertain Fearful Ambivalent Anxious

Shame, in particular, can play a significant role. You might feel ashamed about acknowledging your vulnerabilities or admitting that you need help. However, it's important to recognize that feeling these emotions is a crucial part of your journey toward mental health recovery.

Understanding and Embracing Your Emotions

It's essential to understand that all emotions are valid. You can express your feelings during therapy and discuss why you're feeling them. Asking yourself why you're embarrassed can also help you find the root cause and work through it.

Mental Health as a Whole Health Matter

Mental health issues, like physical health problems, are real and legitimate. Psychological difficulties can be just as detrimental to your overall well-being as a broke leg or a stomach ulcer. These challenges are a health hazard that requires attention and care.

The Role of Shame

Shame is a complex emotion. Healthy shame can motivate us to grow and change, while hidden and unacknowledged shame can isolate us from others. When you seek help by going to therapy, you're taking the first step towards liberation and embracing your feelings.

Building Resilience

As you continue your therapy, you'll likely experience a range of emotions. Embracing these feelings and moving past embarrassment is a sign of strength and resilience. With time, the initial embarrassment you feel about going to therapy will likely fade.

Final Thoughts

Remember that it's okay to feel embarrassed, scared, confused, or ashamed about going to therapy. These emotions are a natural part of the process. However, your willingness to seek help and confront these feelings is a sign of courage and perseverance. Therapy can be a powerful tool for mental health recovery, so don't hesitate to take the step you need for your well-being.