Ketogenic Recipes Without Nut Butter and Cheese: Delicious and Nutritious Options

For those who are following a ketogenic diet, discovering new recipes can be both exciting and challenging, especially when trying to avoid common ingredients like nut butters and cheese. Don't worry, we've got some delicious and easy-to-make recipes for you that fit the keto lifestyle without compromising on flavor or nutrition.

No-Bake Keto Chocolate Bars

Introduction

Have you ever found yourself in a situation where Halloween candy is limited, and you're craving something sweet and satisfying? You're not alone. Making your own keto-friendly treats can be a delightful way to enjoy sweets while sticking to your diet. Here's a no-bake chocolate peanut butter bar recipe that's completely sugar-free and peanut-free, making it perfect for those who are allergic or prefer to avoid nuts.

Recipe

Ingredients

3/4 cup (84 g) superfine almond flour 2 oz (56.7 g) butter 1/4 cup (45.5 g) Swerve icing sugar 1/2 cup (129 g) creamy peanut butter 1 tsp vanilla extract 1/2 cup (90 g) sugar-free chocolate chips

Instructions

Mix all the ingredients for the bars together and spread into a small 6-inch pan. Melt the chocolate chips in a microwave oven for 30 seconds and stir. Add another 10 seconds if needed to melt fully. Spread the topping on top of the bars. Refrigerate for at least an hour before cutting into squares.

These no-bake bars are perfect for a quick snack or dessert that fits seamlessly into a ketogenic diet.

Zucchini Hummus

Introduction

If you're looking for a creamy, keto-friendly dip to pair with your favorite vegetable sticks, zucchini hummus is an excellent choice. This recipe is not only nutritious but also easy to prepare, using humble ingredients that are common in most kitchens.

Recipe

Ingredients

1/4 cup (60 ml) fresh lemon juice 1 teaspoon of cumin 4 tablespoons (60 ml) olive oil 2 organic chopped zucchinis 1 teaspoon of sea salt or to taste 1 cup (240 ml) raw tahini 1/2 cup (120 ml) raw sesame seeds

Instructions

Soak the sesame seeds for about four hours. Drain them and dump all the other ingredients into a blender. Blend on high speed as you scrape the sides. Serve with carrot or vegetable sticks. Net carbs per cup: 3g

Protein Bagels

Introduction

For a creamy, satisfying breakfast or snack, these protein bagels are a fantastic ketogenic option. Made with a blend of coconut oil, protein powder, and coconut flour, they are not only low in carbs but also high in protein, making them a perfect choice for staying full and satisfied.

Recipe

Ingredients

1 teaspoon of Celtic sea salt 1/2 cup (120 ml) melted coconut oil 1/4 cup (60 ml) vanilla egg white protein powder 2 tablespoons (30 ml) coconut flour 1/2 teaspoon of guar gum 2 teaspoons of blueberry extract 1 teaspoon of baking powder 10 eggs

Instructions

Heat oven to 350 degrees F (175 degrees C). Mix all the ingredients in a bowl. Spoon the dough into a greased donut mold and place on a cookie sheet. Allow them to bake for 20-25 minutes. Net carbs per bagel: 1g

Conclusion

By incorporating these simple and delicious keto recipes, you can enjoy a variety of treats and meals that are both satisfying and nutritious. Whether you are looking for a sweet treat like the no-bake chocolate bars or a savory dip like zucchini hummus, there are plenty of options to choose from. Staying on track with your ketogenic diet has never been easier or more enjoyable!