Knock Knees Testing in SSB Medicals: A Comprehensive Guide

The Services Selection Board (SSB) medical examination involves a thorough evaluation of a candidate's physical fitness and health. One common physical assessment performed during this examination is the evaluation of knock knees. This guide provides detailed insights into how knock knees are tested, the criteria used, and the implications for candidates.

Overview of Knock Knees Testing

During the SSB medical examination, candidates are tested for knock knees by observing the alignment of their knees and the gap between their ankles when they stand with their legs apart. Medical officers are trained to check for any abnormal alignment and ensure that the knees do not touch excessively. This physical examination is crucial for determining if a candidate meets the required fitness standards.

Physical Examination for Knock Knees

When assessing knock knees, the SSB medical officers will conduct a detailed physical examination. The examination begins with having the candidate stand with their feet together, further apart, and even with their feet wide apart. The medical officer will observe the alignment of the knees and the gap between the ankles. If the knees touch while the feet are apart, this may indicate knock knees. The severity of the condition will be noted and evaluated to determine if it disqualifies the candidate.

Candidates may also be asked to perform certain movements to check for the mobility and severity of the condition. These movements can include walking or standing straight, which helps the medical officers to assess the overall impact of knock knees on the candidate's physical function.

Evaluation in NDA and Medical Interviews

In more specific medical examinations, such as those for NDA doctors, the evaluation process is similar but with additional clinical evaluations. The candidate is asked to stand and walk, while the doctors check for any deviation from normal knee alignment. The condition's severity is noted, and a clinical evaluation is performed to measure the distance between the knees when standing straight and analyze the gait. The severity of the condition is assessed to determine its impact on fitness and mobility.

Addressing the condition early through medical consultation can improve outcomes and ensure that the candidate meets the necessary fitness requirements. Early intervention can prevent further complications and improve the candidate's prospects of passing the SSB medical examination.

Correcting Knock Knees

For candidates who are identified with knock knees, it may be possible to correct or mitigate the condition through exercises. Strengthening the thigh muscles, especially the inner thighs, and improving flexibility are essential. Recommended exercises include squats, lunges, and leg presses, which can help in aligning the knees and improving overall leg strength.

While exercises can help in managing knock knees, it is crucial to consult a medical professional to ensure that the exercises are suitable and safe for the individual's specific condition. Early medical consultation can provide guidance on the best course of action and help in formulating a comprehensive treatment plan.

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