Managing Fear of Flying: Prescriptions and Self-help Solutions

When it comes to managing fear of flying, anti-anxiety medications are often prescribed to help alleviate travel anxiety. Commonly prescribed drugs include Diazepam, Lorazepam, and Clonazepam. However, the choice can depend on the doctor and the individual's country, with Diazepam often being the preferred option due to its availability.

Understanding the Options

For instance, in certain regions, Diazepam is more widely prescribed because Lorazepam is rarely used. Lorazepam, while effective, can cause sedation, which might lead to unintentional forgetfulness. To mitigate this risk, it is advisable to keep a checklist handy, ensuring you bring all necessary items with you.

Self-help books and guides have proven to be beneficial for many individuals dealing with travel anxiety. One such resource is the "Overcoming Anxiety and Panic Interactive Guide" by Elizabeth McMahon, PhD. This book offers an interactive approach to addressing anxiety, making it a valuable tool for those who prefer a non-medication-based solution.

Personal Experiences and Recommendations

For those who opt for medication, prescriptions vary widely based on personal needs, past drug use, and the discretion of the prescribing doctor. For instance, during a critical first flight, an Ativan (lorazepam) prescription might be issued to provide immediate relief. However, over time, individuals often become less dependent on medication, relying more on self-help strategies.

Using a self-help guide, such as Dr. McMahon's, can complement the use of medication. In the past, a small dose of Lorazepam with the support of a self-help guide was sufficient. Recently, the need for Lorazepam has diminished, but it remains a fallback option for unexpected situations like thunderstorms.

Emphasizing Mindfulness and Self-care

Another approach to managing fear of flying without medication is employing mindfulness techniques and self-care strategies. These can include deep breathing exercises, progressive muscle relaxation, and visualization. By prioritizing mental well-being and emotional resilience, individuals can build confidence in their ability to overcome travel anxiety.

While some airlines might recognize rational fears and offer discounts or preferential treatment, it is not a widely recognized or official practice. Instead, the focus should remain on seeking appropriate professional advice and support.

Conclusion

Managing travel anxiety involves a combination of medication, self-help strategies, and mindfulness practices. Understanding the available options and choosing the most suitable approach can significantly enhance the flying experience. Whether through medication or self-help, the key is to find a balance that suits individual needs and circumstances.