Why Morbidly Obese People Don't Blame Themselves: An Unveiling

The narrative often perpetuates that morbidly obese individuals blame themselves for their condition. However, the complex factors contributing to morbid obesity are frequently undervalued. This article aims to shed light on the multifaceted aspects of morbid obesity and why self-blame is not the answer.

Complexities of Morbid Obesity

Morbid obesity, a form of obesity where the body mass index (BMI) is over 40, is not merely about choosing to be overweight. It is a condition influenced by a multitude of factors, including genetics, hormonal imbalances, dietary habits, lifestyle, and environmental influences. Some of these factors are entirely out of the person's control. For instance, obesity is linked to a lack of sleep, sedentary lifestyles associated with TV watching or jobs requiring night shifts, inactivity, poor dietary choices, and certain medical conditions or medications.

Internalization and Self-Blame

However, the stigma associated with obesity deeply permeates our societies. Morbid obesity, particularly, is often seen as a failure of character or willpower. This pervasive belief makes self-blame seem like a natural response to societal judgment. A person raised to believe they have no worth may find it even harder to believe they have the strength to lose weight. This belief cycle can deeply exacerbate mental health issues, leading to unhealthy behaviors like stress eating, which compounds the problem.

The Failures of Blame and Shaming

Blaming and shaming morbidly obese individuals for their condition does not inspire change. Instead, it can lead to further isolation, depression, and decreased self-esteem. Societal pressure to lose weight regardless of the circumstances can be incredibly detrimental. Psychologist Rebecca Puhl, a leading expert in weight stigma, states, 'Blame and shaming do not improve lives; they can exacerbate negative behaviors and hinder weight loss efforts.'

Turning to Healthier Choices

For many morbidly obese individuals, healthier eating choices can make a significant difference. It is essential to recognize that simply eating less or fewer calories is not the solution for everyone. Weight loss is a complex process, and various factors influence a person's ability to sustain a healthy diet and lifestyle. Sometimes luck and support from various sources, including healthcare professionals, can also play crucial roles in achieving weight loss goals.

Conclusion: Blame and Equity in Morbid Obesity

It is crucial to understand that the path to morbid obesity is rarely a straightforward one, and attributing blame to individuals simplifies the complexities of the issue. Instead, society should focus on providing support, resources, and comprehensive healthcare plans that address the multifaceted nature of obesity. By addressing the root causes and providing equitable care, we can work towards a more inclusive and supportive environment for all individuals.

Keywords: morbid obesity, self-blame, obesity stigma