Mouth Health and Longevity: The Power of Good Dental Hygiene

It is often overlooked, but the state of our oral health can significantly impact our overall lifespan. Many species of viruses and bacteria reside in our mouths, on our tongues, in our teeth, and on our gums. These microorganisms come from what we eat, the air we breathe, and the drinks we consume. Maintaining proper dental hygiene is crucial to preventing these harmful microorganisms from affecting our health negatively.

Key Components of Dental Hygiene

Regular dental hygiene includes brushing your teeth, flossing, tongue scraping, and gargling. A yearly visit to your dentist for scaling is also important. Good oral hygiene is just one piece of a larger system of wellness. Other components include adopting a cheerful mindset, managing rest and stress, engaging in regular exercise, practicing intermittent fasting, and eating a balanced diet. Positive mental health and regular breaks from stress are integral to overall health, especially in relation to longevity.

Oral Health and Gut Health

As all health or disease begins in the gut, it makes sense to ensure that no pathogenic micro-organisms enter our system. This can be achieved through frequent brushing, flossing, and tongue scraping. Furthermore, periodic visits to the dentist for scaling can help maintain a clean oral environment.

Whole Systems Approach to Wellness

Mental and physical health are interconnected. A cheerful heart is like good medicine, while a crushed spirit can harm our physical well-being. Ensuring adequate rest and managing stress levels are key to high performance and personal renewal. Regular exercise, especially high-intensity training, can boost longevity. Intermittent fasting can also enhance stem cell production and remove acidic waste, dysfunctional, and dead cells from the body. Starting the day with a healthy breakfast is essential, and avoiding processed foods and drinks is crucial to maintaining gut health.

Healthy Lifestyle Choices

To maintain a healthy system, it is essential to start the day with a healthy breakfast. Avoid bacon and eggs, coffee, and syrup-laden pancakes. Instead, opt for whole grains, oatmeal, fruits, honey, or blended fruit and vegetable juices. Processed foods and drinks should be avoided, and the ingredients should be carefully read and understood. During colds, flu, and fevers, let food be your medicine. Antibiotics can disrupt gut health, which is fundamental to overall health.

Staying Nutrient-Dense

To avoid nutrient deficiencies, eat whole, unprocessed foods. Use the magic formula of one portion of protein to two portions of high-fiber starches, three portions of fruits, and four portions of vegetables. Ensure a generous intake of healthy fats such as olive oil, krill oil, avocado, and fatty fish. Achieving financial security, as Warren Buffet suggests, can also contribute to overall happiness and well-being.

Embracing the Journey of Success

The concept of success is often misunderstood. Success is not just about achieving a distant goal; it is about enjoying the journey. A gentle and kinder philosophy of success involves enjoying each day. Financial stability can empower you to enjoy life, leading to true success. By understanding that money does not bring additional happiness beyond a certain point, you can focus on what truly matters.

In conclusion, good dental hygiene is a vital component of overall health and longevity. By maintaining a clean and healthy mouth, you can contribute to a happier and longer life. Whether it is through regular dental visits, a balanced diet, regular exercise, or stress management, taking care of your oral health can have a profound impact on your quality of life.