My Journey to Sobriety: Overcoming Alcohol Addiction

Like many others, I used to be a heavy drinker. This habit took a toll on my life and led to a divorce that left me absolutely miserable for years. No matter how hard I tried, I couldn't break free from the cycle of dependency. My drinking became so intense that I would consume up to five bottles of wine a day, along with other pills, leading to a cycle of ruin.

It was only after hitting rock bottom and facing legal troubles with a few DUIs and a holiday in jail that I finally realized I needed help. I was mentally and physically dependent on alcohol, and I knew that my life had revolved around it for too long. My decision to quit drinking wasn't easy, but it was the best decision I ever made.

Detox and Early Recovery

Detoxification is the first step in the journey to sobriety, and it was a challenging process for me. I spent seven days under medical supervision to get the alcohol out of my system safely. This was a crucial step to prepare my body and mind for the recovery process ahead.

After detox, I decided to join Alcoholics Anonymous (AA). AA has been a vital part of my sobriety journey. Through this program, I learned more about alcoholism than I ever imagined. The 12 steps provided a structured framework for recovery that I followed closely. Sober now for 26 years, I can say with confidence that this program has been transformative for my life.

The hardest thing I have ever done was quitting drinking. The best thing I have ever done was joining AA. These two actions have changed my life in immeasurable ways. The mere thought of drinking now makes me feel physically ill, and I have no desire to return to that lifestyle.

Success in Recovery

Some people can quit alcohol on their own or through alternative therapy like therapy or treatment programs. These methods can be highly effective. However, for true alcoholics, like me, the AA program has been an essential tool in maintaining sobriety. In Canada, the number of sober individuals has risen over the past two years, with media regularly reporting on mocktail bars and the closure of permanent bars in various towns. For example, the biggest bar in my town of Hope, BC, closed a few years ago, along with the Hope Motel and its lounge.

I successfully quit alcohol cold turkey 19 months ago. For others, quitting through AA or treatment programs without AA can also be effective. Regardless of the method, what works for one person may not work for another.

My story is a testament to the fact that with the right support and determination, it is possible to overcome alcohol addiction and live a meaningful and fulfilling life in sobriety.