Myopia Management: When to Wear Prescription Glasses

Myopia, or nearsightedness, affects millions of people around the world. At the age of 19, you reported a myopia value of -.75. This brings up important questions about when and how to wear prescribed glasses to manage your vision. This article delves into the scientific understanding of myopia, dispels common myths, and provides guidance based on the latest research.

Understanding Myopia

Myopia is an eye condition where distant objects appear blurry. According to objective science and primate data, the leading researchers such as Francis Young and Antonio Medina, myopia is largely caused by near work and accommodation strain.

Research indicates that the eye changes its diopters based on what you are focused on. Minus lenses, which are used to treat myopia, move the world optically closer. This can lead to increased near strain, a potential cause of myopia progression.

Management Strategies

There are several methods to manage myopia progression. These include:

Blind printing techniques Reduced lens methods with lower prescriptions The use of plus lenses

These methods require patience and motivation and are not a quick fix. However, they can effectively manage or even reverse myopia progression.

When to Wear Prescription Glasses for -0.75 Myopia

For a myopia value of -0.75, it is essential to wear glasses for distance work. Glasses are tools that help achieve clear vision.

Read from a whiteboard. Drive at night. Walk or use a smartphone. Watch TV.

Using glasses for distance work only ensures that your eyes are not strained. Not wearing glasses for these activities does not impact your vision, provided you experience no eye strain or headaches.

Age and Lifestyle Considerations

Your age, lifestyle, and near work habits play a significant role in determining when to wear glasses. If you are still studying, it is essential to wear glasses all the time. You can remove them temporarily while playing sports or at an event. For individuals who don't frequently look at far distances, not wearing glasses all the time might be acceptable.

Headaches and Myopia

If wearing glasses relieves headaches, it is advisable to wear them all the time. Otherwise, wear them primarily when driving or during other distance-focused activities.

It is important to note that not wearing glasses does not improve your vision. Your vision would have deteriorated anyway, regardless of whether you wore glasses or not. Similarly, continuing to wear glasses does not worsen your vision. Your decision to wear glasses should be based on personal preference and convenience.

Conclusion

Your decision to wear glasses should be a personal one, based on your comfort and necessity. The science indicates that wearing glasses as needed can help manage myopia, but it ultimately boils down to your individual circumstances and preferences.

Frequently Asked Questions

Can skipping the use of glasses worsen my vision?
No, your vision would have progressively deteriorated over time regardless of whether you wore glasses or not. Does wearing glasses all the time lead to worsening vision?
No, wearing glasses does not cause vision to worsen; the worsening would have occurred anyway. When is it best to wear glasses for -0.75 myopia?
For -0.75 myopia, wear glasses only for distance work, such as reading from a whiteboard or driving.