Natural Supplements for Pregnancy: Key Nutrients and Recommended Products

Ensure a healthy pregnancy by understanding the importance of natural supplements and recommended products. This article highlights essential nutrients like folic acid, iron, calcium, and DHA, as well as popular prenatal vitamins. We will discuss the benefits and recommended products, such as Oziva Protein Herbs.

Key Nutrients During Pregnancy

During pregnancy, a diverse range of nutrients are crucial for fetal growth and development. Below are the key nutrients and their importance:

Folic Acid

Folic acid (also known as folate) is essential for the prevention of neural tube defects in the fetus. A recommended daily intake of 400 micrograms is necessary, which can be obtained through a balanced diet rich in fruits and vegetables, as well as supplements.

Iron

Iron is vital for the production of hemoglobin, which carries oxygen to the fetus. Pregnant women often need to consume more iron to meet the increased demands of the body. Supplementation with 30mg per day can be recommended by a healthcare provider.

Calcium

Calcium is crucial for fetal bone and tooth development. A daily intake of 1200-1500 mg can be achieved through a combination of dietary sources and supplements.

Vitamin D

Vitamin D is important for fetal bone development, immune function, and vitamin D deficiency can affect the motherrsquo;s health. Recommended daily intake is 600 IU during pregnancy.

DHA

DHA is an essential omega-3 fatty acid that supports fetal brain development and is crucial for cognitive function post-birth. It is recommended to consume about 300 mg per day.

Iodine

Iodine is vital for fetal brain development and thyroid function. Pregnant women should aim to consume about 200-300 micrograms per day.

Recommended Prenatal Vitamins

Prenatal vitamins are multivitamins specifically designed to meet the needs of pregnant women. They often include the following:

Folate (400-800 micrograms) Iron (30mg) Vitamin D (600 IU) Magnesium (150-250 mg) Ginger (for nausea management) Fish oil (DHA and EPA for brain development) Probiotics (to support a healthy gut microbiome)

Introducing Oziva Protein Herbs

Oziva Protein Herbs is a unique blend designed specifically for women. This protein powder provides a comprehensive package of benefits:

Improves lean muscle and reduces fat Enhances metabolism and hormonal balance through Ayurvedic herbs Supports better skin and hair with multivitamins and minerals Gluten-free, soy-free, non-GMO, and free from artificial sweeteners

Key Blend Components:

Metabolism Blend – Green Tea, Cinnamon, Flax Seeds Hormonal Balance Blend – Shatavari, Tulsi, Curcumin Clean Protein Blend – Cold-processed and ultra-filtered Whey Protein Concentrate, Whey Protein Isolate Digestive Blend – Guduchi, Papain Skin Hair Blend – Biotin, Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, B-Vitamins

How to Enjoy Oziva Protein Herbs:

Just mix one scoop in 200 ml of water, shake well, and enjoy it!

Please consult your healthcare provider before making any changes to your diet or supplement regimen, especially during pregnancy.