Natural Ways to Lower a Calcium Score: Tips and Tricks

High calcium levels in the arteries, often referred to as a high calcium score, can be a significant health concern. Fortunately, you can take a variety of natural steps to lower your calcium score without relying on medications. Here, we will explore the role of key nutrients, lifestyle changes, and tips that can help you maintain a healthy balance.

Understanding Calcium Scores and What They Mean

A calcium score is a measurement used to assess the amount of calcium present in the arteries, particularly the coronary arteries. High calcium levels are a marker of atherosclerosis, which is a condition where plaque builds up in the walls of arteries. This can lead to heart disease and other serious health issues.

The kidneys play a crucial role in regulating calcium levels, but diet and lifestyle also significantly impact your calcium score. By implementing a few natural and effective strategies, you can help reduce the calcium levels in your arteries.

Key Nutrients to Balance Calcium Levels

Two critical nutrients that are essential for balancing calcium levels in the body are magnesium and vitamin K2.

Magnesium: The Calcium Balancer

Magnesium is often referred to as the “calcium regulator.” It helps to maintain the proper balance of calcium in the body. When magnesium levels are adequate, calcium metabolism is regulated, ensuring that excess calcium is not deposited in areas like the arteries. Instead, it is directed towards bone formation, where it is needed.

Food Sources: Foods rich in magnesium include nuts, seeds, legumes, whole grains, leafy green vegetables, and dark chocolate.

Vitamin K2: Shuttling Calcium to Bones

Vitamin K2 is crucial for directing calcium out of the arteries and into the bones. This vitamin helps to activate proteins that transport calcium from the bloodstream and away from vulnerable areas like the arteries.

Food Sources: Vitamin K2 can be found in fermented foods like natto (fermented soybeans) and some types of cheese, as well as in fermented vegetables.

Hydration: Drinking Plenty of Water

Diligent hydration is another important factor in balancing calcium levels. Drinking plenty of water helps to manage blood calcium concentrations and can assist in preventing kidney stones.

Strategies: Aim to drink at least 8-10 glasses of water daily. You may also consider herbal teas, coconut water, or even herbal infusions like chamomile or peppermint if you prefer variety.

Lifestyle Changes for Optimal Calcium Balance

In addition to dietary changes, several other lifestyle modifications can help to lower a calcium score naturally:

No Smoking

Smoking has been shown to cause bone loss, leading to an increase in the calcium score. By quitting smoking, you can help to reverse this negative impact on bone health.

Strength Training and Exercise

Engaging in regular exercise, especially strength training, can improve bone density and reduce the risk of bone loss. Exercise promotes better calcium distribution and helps to balance calcium levels naturally.

Medication and Supplement Adherence

If you are on any medications or supplements, it is vital to follow your healthcare provider's instructions. Some medications and supplements may affect calcium metabolism, and adhering to the prescribed regimen can help to maintain proper balance.

Important Note: If you are concerned about your calcium score, it is important to consult with a healthcare professional before making significant changes to your diet or lifestyle. They can provide personalized advice and monitoring to ensure you are on the right path to optimizing your health.

In conclusion, lowering a high calcium score naturally involves a combination of dietary changes, lifestyle modifications, and proper hydration. By focusing on these key factors, you can significantly improve your heart health and reduce the risk of cardiovascular issues associated with high calcium levels in the arteries.