Navigating Autistic Burnout: Understanding the Impact and Coping Strategies

Recently, I experienced an episode of autistic burnout. This experience brought a flood of my autism symptoms to the surface, making them feel much worse. Is this a common occurrence for others?

What is Autistic Burnout?

Autistic burnout is a phenomenon where an individual with autism becomes physically exhausted due to the constant efforts of social and sensory regulation. It can be described as the depletion of energy reserves known as Give A Shit (GAS). During burnout, not only do individuals find it difficult to invest in social interactions, but the very mask they wear to conceal autistic traits can slip, revealing underlying symptoms and leading to heightened anxiety and fatigue.

Common Symptoms and Their Impact

For many high masking individuals, autistic burnout is a frequent occurrence. These individuals have learned to suppress their autistic traits to fit in with neurotypical groups. While masking can be a method to escape bullying, it often prevents them from obtaining the accommodations they need. Those with higher support needs or the ability to mask openly are more likely to be diagnosed and receive necessary support.

The process of constantly monitoring every word and action to avoid being labeled as different or rude is extremely energy-consuming. When an individual experiences autistic burnout, their ability to mask may wane, and sensory issues might intensify, making their symptoms seem more severe. This is why it is important to recognize the signs of burnout and address them promptly.

The Impact of Diagnosis Age

Diagnoses come at different stages of life, which can affect the timing of needed support. Many low support needs autistic individuals might not receive adequate help until adulthood or adolescence, leading to higher rates of depression or burnout. The later a person is diagnosed, the later they may receive necessary accommodations and support, contributing to the onset of burnout.

Impact on Daily Life and Social Situations

Exhaustion during autistic burnout can significantly impact daily life. Common symptoms include increased anxiety, difficulty comprehending social cues, and the need to stim more frequently. These changes can be noticed by those around you, as you may find it harder to mask your true self.

fatigue following an autistic burnout is often deep and pervasive, leading to a range of physical and mental stress. It is crucial to recognize the signs of burnout and take steps to manage and recover.

Coping Strategies for Autistic Burnout

Given the challenges of managing autistic burnout, taking proactive steps is essential. Here are some strategies to help you navigate this challenging period:

Communicate with Your Social Circle: Inform your friends if you cannot make plans. If possible, release shifts to a coworker, take a few days off from extracurricular activities, or take a sick day from school. Time Off for Recovery: Dedicate time to rest and recover. Engage in activities that you enjoy, such as watching your favorite show or engaging in your special interests. Avoid spending unnecessary money, as budget constraints can add to the stress. Reframe Your Perspective: Understand that recovering from burnout may take time, especially if you have prior commitments. Prioritize your well-being and do your best to take time for yourself.

Managing autistic burnout is not always easy, but taking these steps can significantly improve your well-being and help you regain control over your life.