Navigating Fatty Liver Disease: Tips for Managing SGPT and SGOT Levels

If you have been diagnosed with fatty liver disease and your SGPT (ALT) is 37 and SGOT (AST) is 29, you are not alone. This condition is quite common and can often be managed effectively with a combination of lifestyle changes and medical advice. Here are some general steps you can consider to improve your liver health and manage your SGPT and SGOT levels.

Consult a Healthcare Professional

The first and foremost step is to consult a healthcare provider. A healthcare professional, such as a hepatologist or gastroenterologist, can offer personalized advice based on your overall health and medical history. They can also recommend further testing if necessary.

Dietary Changes

Healthy Diet: Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim to limit saturated fats, sugars, and refined carbohydrates. This approach can help improve liver function and overall health.

Weight Management: If you are overweight, losing weight can help reduce liver fat. Aim for a gradual weight loss of 1-2 pounds per week. This can be achieved through a combination of a healthy diet and regular exercise.

Regular Exercise

Engage in Regular Physical Activity: Aim for at least 150 minutes of moderate aerobic exercise per week. Regular physical activity can help improve liver health and aid in weight management, which are crucial for managing fatty liver disease.

Avoid Alcohol

Alcohol Consumption: Alcohol can exacerbate liver issues, so it is advisable to avoid or limit alcohol consumption. If you are dealing with fatty liver disease, abstaining from alcohol is often recommended.

Monitor Medication Use

Cautious Use of Medications and Supplements: Be cautious with medications and supplements that can affect liver health. Always consult with your healthcare provider before starting any new medications or taking supplements. Some over-the-counter drugs, prescription medications, and herbal supplements can be harmful to the liver.

Regular Monitoring

Regular Follow-ups: Keep track of your liver function tests and follow up with your healthcare provider regularly to monitor your condition. Regular monitoring can help identify any changes in your liver function and ensure that your treatment plan is effective.

Manage Underlying Conditions

Effective Management of Other Conditions: If you have underlying conditions such as diabetes, high cholesterol, or hypertension, work with your healthcare provider to manage them effectively as they can impact liver health.

Stay Hydrated

Proper Hydration: Drink plenty of water to help maintain overall health. Proper hydration is essential for the proper functioning of your liver and other organs.

Consider Supplements Carefully

Discuss with Healthcare Provider: Some supplements may be beneficial for liver health, but always discuss with your healthcare provider before taking any new supplements. They can help you determine which supplements, if any, are safe and effective for your specific situation.

Remember, these are general recommendations, and individual needs can vary. It is crucial to work closely with a healthcare professional for tailored advice and management. By following these steps, you can make significant progress in managing your fatty liver disease and improving your liver health.

For more updates on diet and nutrition, follow me on Diet With Gourab. If you found this article helpful, please upvote and follow me. Your support is greatly appreciated!