How to Manage Thoughts Between Therapy Sessions

It's common to find yourself constantly thinking about your therapist between sessions, especially if you've just started working with a new therapist like you have since July. This is a natural part of the therapeutic process, but if it becomes overwhelming, there are strategies you can use to manage these thoughts effectively.

Understanding the Reasons Behind Your Thoughts

Your natural desire for connection and emotional support is likely the root of these thoughts. If your therapist is only available for scheduled sessions, this might trigger anxiety similar to other significant relationships where availability is limited. It can be helpful to communicate your feelings to your therapist. Speaking openly and honestly might help clarify the reasons behind these thoughts, especially if they are impacting your overall experience and well-being.

Strategies to Manage Unwanted Thoughts

Unwanted thoughts often arise spontaneously, but there are ways to redirect your mind once you become aware of them. One effective technique is to give your mind a job. Here are a few examples:

Counting objects: Count the number of tiles on the floor, leaves on a tree, or any other repetitive action. Body scanning: Notice the sensations in your body, such as the temperature of the air entering your nose, the texture of your clothing, or the tension in different parts of your body. Sensory observation: Engage with sensory details, like the sound of birds outside, the taste of your food, or the aroma of the air around you.

While these methods don't eliminate all unwanted thoughts, they help you regain control and move on more quickly when those thoughts inevitably arise.

Why Discuss These Thoughts in Therapy

It's important to bring up these thoughts in your therapy sessions if they are affecting your relationship with your therapist. Open communication is key to a successful therapeutic process. Your therapist is there to support you and help you navigate your emotions, and discussing these thoughts can provide valuable insights. Over time, this can enhance the therapeutic relationship and improve your overall therapeutic experience.

Personal Reflections

The therapeutic process is deeply personal and can evoke a range of emotions. For you, your therapist has been a source of reassurance and support since July, which explains why you feel so reliant on their presence. Her words and actions, such as the feeling of her sitting by your side during your sessions or her words at the end showing that she cares, have had a profound impact on you.

It's important to recognize that this reliance is natural and can be beneficial. However, if it becomes too overwhelming or disruptive, discussing this with your therapist can provide clarity and help you develop strategies to maintain a healthy balance between your sessions and your personal life.

Key Points:

Unwanted thoughts are common but manageable. Communication with your therapist is essential. Strategies like counting, body scanning, and sensory observation can help redirect your mind.

By understanding your feelings and using effective strategies, you can maintain a healthy therapeutic relationship and manage thoughts between sessions more effectively.