Navigating the Separation Phase: Overcoming Fear During Twin Flame Journey

Fear is an illusion. It's a well-known phrase that 'there is nothing to fear but fear itself,' yet we often feel paralysed by our fears when it comes to our relationships, particularly when they are as deep as a twin flame connection. During the separation phase, it can be particularly challenging to navigate the turbulent waters of uncertainty and longing.

Why Fear Arises

At the core of the fear of losing your twin flame is the belief that you're not deserving of love. This fear often stems from a programming that tells us we are at fault for our circumstances. However, this form of thinking is a misunderstanding of divine love. Divine masculine can sometimes exhibit narcissistic behaviors, and when you stand up to them, they might flip the script, blaming you for their actions rather than recognizing their own fault.

Understanding the Separation Phase

Our twin flames act as mirrors, showing us divine love in its purest form. While this can be profoundly transformative, it's important to remember that our soulmate is also a 3D human with imperfections. They are on their own journey to healing and growth, which might seem challenging or even painful for us at times.

During the separation phase, our twin flame pushes us to evolve. They may hurt us intentionally to force us to heal our wounds. This ongoing pain is part of a divine plan: to free us from our past traumas and negative programming, paving the way for a healed, more balanced interpersonal dynamic.

Preparing for Reunion

Considering that your reunion might not happen immediately, how do you prepare for when it does occur? It's crucial not to focus solely on the why but rather on the what - what steps can you take to improve yourself in anticipation? This preparation includes personal growth, healing, and letting go of the negativity that has drained you.

Remember, the separation phase is for elevation, preparation, and healing. If you haven't moved forward in your relationship for a long time, it's important to shift your perspective and embrace this period as an opportunity for growth. Turn your life over to God and understand that the outcome is already predetermined. Embrace your fates and let go of fear.

Dealing with Anxiety and Cognitive Behavioral Therapy

Expressing worry, particularly about future events, can be paralysing. For instance, a divine masculine may cause you to feel responsible for their actions, leading to anxiety. Use cognitive behavioral therapy (CBT) techniques to challenge and reframe these anxious thoughts. As someone mentioned during a recent conversation, if your mother were to have an accident while you're away, would your absence truly change the outcome?

Evolving Through Abuse

Abuse can be a part of the twin flame journey. Just as a wife stays with an abusive partner hoping the behavior will change, we also hold on to our twin flame, believing they will eventually evolve. However, it's important to set boundaries and hold onto your integrity. You don't have to tolerate abusive behavior.

Often, after distancing ourselves from such partners, they come to realize the value in our presence and have the chance to change. Let them know what standards you set and do not lower them for anyone. Stay true to your worth and don't let a nice facade mask abusive behavior.

Remember, there are a few things worth losing your integrity over, but your narcissistic twin flame is not one of them. Love them from afar until they've transformed into the person they need to be. Maintain your power and set boundaries.