Nutritional Benefits of Dosa: Serving Size Analysis

Dosa is a versatile and popular South Indian dish made primarily from fermented rice and lentils. It has gained attention not only for its taste and versatility but also for its nutritional benefits. To understand its nutritional profile, we analyzed the nutrients in a 100-gram serving of dosa. Let's delve into the detailed breakdown of dosa's nutritional facts.

Energy Content

The energy content of a 100-gram serving of dosa is 106 kcal. Dosa, despite being a staple in many households, is relatively low in calories, making it a healthier option compared to many other breakfast foods.

Macronutrient Composition

Fat

100 grams of dosa contain 1.04 grams of fat, which includes:

0.112g of saturated fat 0.529g of monounsaturated fat 0.293g of polyunsaturated fat

While dosa is not a high-fat food, it does provide balanced types of fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Carbohydrates

The carbohydrate content of dosa is 21.24 grams, with a very low sugar content of 0.15 grams. Most of these carbohydrates come from the fiber and starch present in the fermented rice and lentils, providing sustained energy and aiding in digestion.

Fiber

A 100-gram serving of dosa provides 0.8 grams of fiber, which is important for maintaining a healthy digestive system and promoting feelings of fullness.

Protein

The protein content of dosa is 2.51 grams, which is moderate but still a good contribution to daily dietary needs. This protein comes from the lentils used in the preparation of dosa, which also makes it a vegan-friendly option.

Mineral Content

Sodium

A 100-gram serving of dosa contains 254 mg of sodium, which is quite low. This low sodium content makes dosa a suitable option for individuals watching their sodium intake.

Potassium

Potassium content in dosa is 57 mg per 100 grams, which is important for maintaining healthy blood pressure and overall cardiovascular health.

Cholesterol

Fortunately, dosa is cholesterol-free, making it a heart-friendly option. However, it's important to note that the cholesterol content can vary based on additional ingredients used.

Health Benefits of Dosa

The nutritional content of dosa makes it a highly beneficial food for various aspects of health:

Low in Calories: Excellent for those looking to maintain a healthy weight without consuming too many calories. A Asphalt Source of Carbohydrates: Provides sustained energy and aids in digestion. Rich in Fiber: Supports a healthy digestive system and promotes satiety. Balanced Fat Profile: Provides beneficial types of fats. Low Sodium and Cholesterol-Free: Keeps blood pressure and cholesterol levels in check.

Conclusion

Dosa is not only a delicious breakfast or snack option but also a nutritious one. Its balanced macronutrient composition, high fiber content, and low sodium and cholesterol levels make it a versatile and healthy choice for individuals looking to maintain a balanced diet.

Whether you relish dosa at breakfast or include it as a snack during the day, it’s clear that this traditional Indian dish offers several health benefits that can greatly contribute to a healthier lifestyle. Incorporating dosa into your diet can be a delicious and nutritious way to start your day or energize your day.

For more information on healthy Indian delicacies, stay tuned for more articles on nutritional breakdowns and health benefits.