Optimal Meditation Techniques to Master Your Mind

Meditation has long been known as a powerful tool for controlling the mind and bringing inner peace. The question often arises: what is the best meditation technique for achieving this?

Quiet Mantra Japa for Continuous Mind Control

The best way to prevent your thoughts from wandering is to chant a silent mantra constantly throughout the day. Silent mantra japa, or the mental repetition of a mantra, is highly effective in maintaining focus and mental stability. If you have a specific Ishta Devata (chosen deity), you can choose a mantra associated with that deity, one that naturally resonates with you. Even if devotion is not your primary inclination, the power of a focused mantra can bring profound changes to your mental state.

For those not inclined towards devotion, any authentic mantra can serve the purpose. The key is consistency and sincerity in your practice.

Heartfulness Meditation

Heartfulness, or Sahaj Marg, is a yogic transmission practice that can help you achieve the state of no-mind. This technique is based on the principle of yogic transmission, or pranahuti. While any form of meditation can be beneficial, Heartfulness is known to provide profound results. It involves a systematic approach to inner transformation, making it a powerful addition to your meditation practice.

Affordable and Effective Alpha Meditation

For those looking for a simpler approach to calming the mind, Alpha meditation is suitable. You can easily learn the method from the book The Silva Mind Control Method, written by Jose Silva. Learning from the book may take a bit longer, but it can be more effective in the long run. The method begins to work within seven days or even sooner, as it is designed to induce a state of deep relaxation and mental clarity.

Understanding the Limitations of Mind Control

It is important to understand that true mind control is a myth. Those who claim to have complete control over their minds might not fully grasp the chaotic nature of the mind. Mind is often like a storm, a chaotic and turbulent entity. The goal of meditation is not to control the mind, but to observe it and understand its true nature. Through this process, one may transcend the limitations of the mind and reach a state of no-mind, which is a state of profound inner peace and stillness.

How to Practice Meditation for No-Mind

To meditate, find a quiet place where you can sit comfortably. Close your eyes and observe your thoughts as they come and go. Between thoughts, there are gaps. These gaps are moments of no-mind—states of inner silence. By consistently practicing meditation, these gaps will expand, leading to a permanent state of no-mind. This state, known as Samadhi, provides the cessation of mental activity and, consequently, permanent relief from sorrows and stress.

Authentic Meditation Techniques

According to authentic Yoga Scriptures such as the Yoga Darshan Shastra, Yoga Pradipika, Gorakh Samhita, and Gherand Samhita, the correct posture for meditation involves sitting in a cross-legged position with both fists on the forehead for at least two minutes. Chanting the mantra OM and reciting Shivoaham (I am Shiva) simultaneously for at least 21 times silently will lead to the desired mental and spiritual benefits. This method is rooted in traditional yoga practices and has been proven to be effective.

In conclusion, the best meditation technique for controlling the mind depends on individual needs. Whether you choose silent mantra japa, Heartfulness meditation, or simpler techniques like Alpha meditation, the key is consistency and the willingness to explore various methods to achieve inner peace and clarity. Remember, the journey of meditation is not about controlling the mind, but understanding it and moving towards a state of no-mind.