Overcoming Gaming Addiction: Personal Reflections and Insights

Introduction

Video games can be both a fun and rewarding hobby, but for some, they can cross the line into addiction. This personal account offers insights into why some individuals can no longer engage in gaming as addictive behavior, and others struggle with it.

The Role of Neuroplasticity

Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections throughout life, plays a significant role in why certain individuals find gaming so irresistible. During adolescence, the brain is particularly susceptible to developing neural pathways that are reinforced by pleasurable or rewarding activities, such as gaming. For instance, the author, who began playing games at the age of eight and is currently 33, admits to having wired his brain to seek the dopamine rush associated with instant gratification. This has led to behaviors such as playing games for extended periods and achieving unique forms of fulfillment within virtual worlds.

The Impact of Gaming on Identity

Games often serve as a means to fulfill certain desires or identities that are not possible in real life. Many avid gamers find themselves immersed in online environments where they can be someone else, achieve things they can't in reality, or simply escape the realities of IRL (In Real Life). These games act as surrogates for real life, providing an alternate reality that can be more satisfying. For the author, playing online games and participating in PvP (Player vs. Player) modes has been a more fulfilling experience than playing single-player games, where boredom sets in quickly.

Personal Experience with Gaming

The author's personal experience includes extended periods of intense gaming, such as logging 50 hours straight on games like CS, PUBG, Apex, and COD. Notable instances include playing WoW (World of Warcraft) during the last two years of high school, where he spent about 50 hours a week engrossed in the game. Additionally, the author highlights a particularly intense gaming session of 50 hours straight, culminating in falling asleep with the controller still in his hand. The author expresses envy towards those who can play games without becoming addicted.

Breaking Free from Gaming Addiction

After a period of heavy gaming, the author had to take a break and went cold turkey for about 6-8 years, only to experience occasional relapses. These relapses became more frequent in the last two years, providing valuable lessons in recovery and perseverance. The author emphasizes the importance of focusing on personal growth and improving one's IRL (In Real Life) character, rather than getting lost in virtual worlds. This journey of recovery and self-improvement has been a significant learning curve.

Reflections on Gaming's Future

The author reflects on how the advent of broadband internet and accessibility to LAN cafes during his teenage years influenced his gaming habits. If born a few years later, he speculates that he might have become a professional gamer, given the stable and accessible gaming career paths that were available. This reveals how technology and societal changes can significantly impact personal choices and professional opportunities.

Conclusion

While gaming can provide moments of joy and reward, it is important to recognize the signs of gaming addiction and take steps to manage it. For those who find it difficult to break free, it is crucial to seek balance and engage in activities that improve one's real-life character and fulfillment. The journey towards overcoming addiction is a continuous learning process, and sharing personal experiences can help others navigate similar challenges.