Periods Are Not the Devil: Embracing Scientific Understanding of Hygiene

Do you believe that being on your period is nothing to be ashamed of or consider it unclean? If so, would you dare to enter a temple during menstruation or sit through a Pooja? If the answer is no, rest assured, you are not alone. However, let's explore why these practices exist and whether there is any scientific backing to them.

Why Women Are Discouraged from Entering Temples During Menstruation

There are many videos and discussions online highlighting why women are asked not to go to temples during menstruation. However, it's important to understand that these practices are not about perpetuating myths or enforcing social stigma but rather ensuring the physical and emotional well-being of women.

For centuries, our ancient cultures have established these practices with good reason. These traditions have benefited countless women and continue to do so. Let us be scientifically and modernly inclined to open our minds to practices beyond Western norms.

Periods: A Normal Body Function

Periods, just like other bodily functions such as defecation, burping, or peeing, are a normal phenomenon that happens specifically to women and every 28 days, in most cases. It's nothing to be alarmed about. If the ancient practices were meaningless, they would have long ceased to exist. But they stand the test of time, continuing to provide valuable insights into health and well-being.

Personal Reflections on Period Hygiene During Religious Practices

While religious practices often demand physical presence, these demands can be challenging during menstruation. Climbing stairs, enduring pungent smoke, standing in a crowd, and participating in rituals such as a havan can be distressing and uncomfortable. I choose to stay home and rest instead of facing these disruptions. Not everyone views menstruation the same way, and that's perfectly acceptable.

For me, my period is a time for relaxation and self-care. I avoid strenuous activities and simply rest, taking pain relievers and staying hydrated. I hate doing laundry during this time, so I prefer it to be a simple, fuss-free process. Once Aunt Flo has left, I'm ready to run cartwheels, dance, and do side splits, but on those days, I appreciate having a few hours of uninterrupted rest. Between running the household, taking care of my dog, and managing daily tasks, rest is a luxury I need to prioritize.

Conclusion: Embrace Scientific Understanding and Respect Personal Choices

Let's embrace our scientific understanding of period hygiene while respecting cultural practices. It's important to recognize that what works for one woman may not work for another. Society should be more inclusive and respectful of diverse beliefs and practices. And when Aunt Flo visits, just leave us be and let her have her space.

Keywords: period hygiene, cultural practices, scientific understanding