Post-Tummy Tuck Walking and Recovery: How Much is Too Much?

After a tummy tuck surgery, you might be wondering if it's possible to overdo it when it comes to walking. The simple answer is, yes, you can. However, to ensure a safe and comfortable recovery, it's best to check with your doctor during the consultation. It can be challenging to reach your doctor via phone, especially during your post-operative period.

Initial Steps: Getting Out of Bed Safely

Getting out of bed after a tummy tuck requires a certain amount of care and precaution to avoid unnecessary pain and complications.

Bring your knee up until your feet are flat on the bed. Turn your head to face the direction you intend to roll. Lift your arm furthest from the edge up and over your body while dropping your knees. This movement helps to avoid twisting your abdomen, which can cause pain. Breathe steadily and stay relaxed. There is no rush. Once you are on your side, drop both feet over the side of the bed and push up using your arms, being careful not to twist. Once you have your feet on the floor, stand up but keep your knees slightly bent and unlocked. Rather than coming to attention, slouch slightly to minimize any pull on the wound. Keep your head up and your body and knees flexed only a degree or two. This is purely to minimize pain; you will do no damage if you do not do this.

By the third day, swelling should have peaked and begun to be reabsorbed. This is a short-term measure only. Over time, prolonged movement in this manner can cause the abdominal muscles to shorten, and scar tissue may contract further than desirable.

Regular Pain Relief and Comfort Measures

To manage pain and discomfort, take regular pain relief as recommended by your doctor. You should be able to take deep breaths, cough, and move without considerable difficulty. When standing or coughing, support your wound using a folded towel or pillow for added comfort. This helps prevent your abdomen from moving violently, although you will experience some discomfort.

Ensure you drink plenty of fluids and take short, regular walks, gradually building them up. Some painkillers can cause constipation, so follow any advice given by your doctor regarding lifting and any other concerns. If you forget your supports, you may experience slightly more discomfort, but it is generally manageable.

In the absence of young children, keep painkillers next to your bed and take them 20-30 minutes before getting out of bed. Avoid doing this with NSAIDs (non-steroidal anti-inflammatory drugs) as they should be taken with food.

By following these guidelines and checking in with your doctor regularly, you can enhance your recovery and ensure a smooth return to more normal activities.