Precautions and Ayurvedic Tips for Summer Season Health

As a final year BAMS student, I can provide an insight into the importance of following specific Ayurvedic guidelines during the Grishma Ritu, or summer season. In Ayurveda, the summer season is known as Grishma Ritu, and it is crucial to follow certain daily regimens to maintain health and well-being.

Grishma Dincharya: Daily Regimen for Summer

1. Grishma Dincharya: During this time, Kapha in the body decreases, and Vata increases. It is essential to consume foods that increase Kapha and reduce Vata.

Recommended Foods:

Sweet in Nature: Foods like sugar or jaggary (Gud) Laghuvat (Light to Digest): Foods like coconut water or fresh fruits Sheetvat (Cold in Nature): Foods like watermelon, sweet lime juice Snigdha (Brings Softness and Wetness in the Body): Foods like ghee (clarified butter) Dravata (Liquid in Nature): Foods like kheer (a sweet rice pudding) or fresh juices

Avoid Overeating:

One-third of your stomach should be left empty to allow better digestion.

Diet Recommendations:

Consume Shali Rice: A type of rice that is easy to digest Eat Manga Dal: A variety of dal with ghee added for easy digestion, avoiding Arhar dal, Masoor dal, and Urad dal Consume Kache Aam: Raw mangoes which are cooling and refreshing Drinks: Drink Satu: A cooling beverage, and stay hydrated with Seasonal Fruit Juices: like watermelon juice

Daily Routine:

Wear Light-Colored Clothes: to absorb less heat Reduce Exercise: during the hottest parts of the day (typically 10 AM to 4 PM) Avoid Sour and Spicy Foods: and junk food Use Takra: instead of Dahi (curd) as it is easier to digest

Health Hazards of Hot and Humid Weather

Hot and humid weather can be a significant health hazard. Hot temperatures can lead to the most fatalities due to weather-related risks. The human body has to work harder to maintain a normal body temperature in such conditions, especially for people with pre-existing illnesses and the elderly.

Precautions to Avoid Heat-Related Illnesses:

Stay Hydrated: Drink plenty of water and other fluids to prevent dehydration, which can cause dizziness and headaches. Dress Appropriately: Wear loose-fitting, lightweight clothing in light colors to stay cool. Protect Your Skin: Apply sunscreen with an SPF of 30 or higher and wear a hat and sunglasses to protect your face and eyes. Avoid Prolonged Sun Exposure: Stay in the shade or indoors during the hottest parts of the day, usually from 10 AM to 4 PM. Be cautious near water: Supervise children around pools or lakes and ensure they wear appropriate safety gear and know how to swim. Be mindful of food safety: Keep perishable foods refrigerated or on ice when outdoors and avoid leaving food out in the sun for long periods.

By following these precautions, you can enjoy the summer season while staying safe and healthy. Ayurvedic practices and common-sense health advice can help you maintain your well-being during the peak of summer.