Reclaiming Self-Worth and Sense of Self

Living with Complex Post-Traumatic Stress Disorder (CPTSD) and low self-worth can feel like being in a dark room with the light switch off. The energy is there, but it feels like it's been lost. However, just as electricity runs through our hearts and powers our thoughts, so too is the light of your self-worth and sense of self not dimmed. It simply needs to be switched back on.

The Importance of Professional Guidance

While I, as an SEO expert, can offer insights on how to approach this journey, a professional PTSD specialist is essential in guiding you through past traumas. They can help you understand and heal from the deep wounds that have caused your distress. Imagine a dark room where the light switch is off; the light is still there, waiting to be turned back on. Your inner strength and self-worth are not lost, but they need the right guidance to shine through.

A Spiritual Path for Overcoming Self-Doubt

For some, the key to overcoming feelings of low self-worth lies in spiritual practices. Man's purpose on earth is to cultivate a deep and abiding faith in the deepest reality of existence, Consciousness-Bliss, or Brahman. By merging with this infinite consciousness, one can find a sense of belonging and purpose.

To experience Brahman, you must first cultivate a deep and sustained aspiration for it. This involves learning to use the soul to approach this consciousness deep within the spiritual heart. This process can be facilitated by association with sages, saints, and God-Men and their teachings. By cleansing the subconscious of sensuality, egotism, and materialism, you can overlay the sole aspiration to realize, experience, and abide as Brahman.

The Method of Self-Enquiry

One powerful method to achieve this is through self-enquiry, as taught by Ramana Maharshi. This practice involves the constant questioning of "Who am I?" and ultimately leads to the realization of the Self/Atman, which is ultimately Brahman. This meditation can help you draw the soul closer to the Self, experiencing the nature of Brahman through abidance as it. The more you engage in this practice, the more you can experience the infinite and eternal bliss of Brahman.

Conclusion

Reclaiming your sense of self and self-worth is a journey that involves both professional guidance and spiritual practices. Whether you choose to seek help from a PTSD specialist or engage in spiritual practices, the path is there. Remember, the energy of self-worth and self-worth is still within you, and with the right guidance and dedication, you can turn the light back on.