Reconnecting with Angamardana: Steps to Regain Your Practice

Forgetting steps in your Angamardana practice can be disheartening, especially if you last practiced it a year ago due to a break in your routine. However, it's perfectly normal to occasionally lose track of specific components, particularly if you took a break from it for a few months. Reconnecting with your hatha yoga teacher is often the best first step, as they can offer personalized guidance and help you re-establish your practice.

Steps to Regain Your Practice

Here are several steps you can take to get back on track with your Angamardana practice:

Review Resources

One of the most effective ways to jog your memory is to review any resources available to you. If you have access to notes, videos, or materials from your initial training, these can serve as a great reference. Spend some time going through these materials to refresh your memory and understand the steps you've forgotten.

Practice Regularly

Starting with the steps you still remember and gradually integrating the ones you've forgotten can be a helpful approach. Consistent practice can help reinforce your memory and bring back the flow of the entire sequence. Begin your practice slowly, increasing the complexity as you become more comfortable.

Join a Class or Workshop

Participating in a class or workshop can provide the necessary structure and support to help you refresh your memory. Engaging with other practitioners and being guided by an experienced instructor can be invaluable. This can also be a great opportunity to learn any additional insights or modifications that may have been introduced in the meantime.

Be Patient

It's normal to forget parts of a practice after a period of inactivity. Approach your practice with patience and kindness towards yourself. Giving yourself time to relearn the sequence without rushing can lead to a more mindful and effective practice.

Contact Your Hatha Yoga Teacher

Reaching out to your hatha yoga teacher is often the best first step. They can offer personalized support, clarify any doubts, and help you re-establish your practice. If your teacher is unavailable, consider contacting the nearest Isha Hatha Yoga center. They may offer refresher courses for a small fee, which can be a cost-effective way to regain your confidence and knowledge.

Find a Local Hatha Yoga Teacher

To find a local Hatha yoga teacher, you can:

Look for local Isha centers or hatha yoga studios in your area. Check online directories or social media groups dedicated to hatha yoga. Reach out to yoga communities or forums where local teachers are often listed.

By reconnecting with a certified teacher, you can ensure that your practice remains safe and effective, and you can also gain new insights and adjustments to improve your overall practice.

Conclusion

Forgetfulness in any practice, especially one as intricate as Angamardana, is understandable. By reviewing your resources, practicing regularly, joining a class, and being patient with yourself, you can regain your confidence and knowledge. Reaching out to your hatha yoga teacher or joining a local Isha center can provide you with the personalized support you need to get back on track.