Recovering from Alcoholism: Can Occasional Drinking Really Work?

Personal experiences have shown that while addiction mechanisms can be similar among different substances, the path to recovery is unique to each individual. For many recovering alcoholics, the question of occasional drinking rears its head as a potential problem or solution.

The Risks of Occasional Drinking

Studies show that relapse is a common issue among recovering alcoholics, with relapse rates among smokers being a parallel example. In a study, over 90% of ex-smokers who restart smoking return to their old consumption patterns within 48 hours. This statistic is often used as a cautionary tale for those recovering from alcohol addiction. Only a small number, approximately 10%, can handle even a single drink without reverting to heavy drinking or relapse.

A Personal Journey Through Recovery and Relapse

My journey to sobriety began in 1987. I found solace and support in Alcoholics Anonymous (AA) meetings in the Cleveland area, a hub of recovery. For several years, I managed to maintain my sobriety, focusing on my family and personal growth. However, in 2019, I relapsed during a work dinner with colleagues, acting out in a manner I thought was a lifetime ago. The consequences were severe and damaging, and I never regained the same respect and confidence I once had.

The Harsh Reality of Alcoholism

My story is a stark reminder of how the allure of alcohol can be too great to resist for those struggling with addiction. I spent 21 years, from 1974 to 1995, drinking every day without a break. My daily routine was consumed by alcohol, and by the late 1990s, I was drinking as much as 151.2 or more 5th bottles of spirits per week. Despite the damage, I managed to avoid legal troubles and even won an award for no accidents at work.

However, the physical and emotional toll eventually took its toll. I realized that without quitting, I would likely die prematurely. I managed to achieve sobriety cold turkey, without AA or any support program, but the first week was extremely difficult. I taught myself to associate drinking with death rather than with living.

The Return to Sobriety and Personal Reflections

A decade later, I experienced a moment of weakness and relapsed, drinking just two drinks. Thankfully, I was able to control my consumption and manage without needing alcohol. However, I remain committed to my sobriety, knowing that another drink could derail my progress.

The recent deaths of 4 friends due to alcohol-related issues further emphasize the importance of lifelong sobriety. Alcohol is not just a risk for those prone to addiction; it is a silent killer that affects people in many different ways. Each year, thousands of innocent lives are lost to alcohol-related incidents. It is my belief that abstaining from alcohol is the only way to ensure long-term health and a fulfilling life.

While the temptation to occasionally drink may seem harmless, it is essential for those in recovery to remember that the road to addiction is often paved with small steps. Once this addiction takes hold, it is difficult to break free.