Recovering from Eating Disorders: Tips for a Successful Journey

Recovering from an eating disorder is a challenging journey, but with the right strategies and support, it is a battle worth fighting. Here are some essential tips I have found helpful during my four-month recovery period:

Ignoring the ED Voice

One of the most daunting tasks in recovery is learning to ignore the relentless voice of your eating disorder (ED). This voice can be powerful, especially in the early stages of recovery. My dietitian, who has firsthand experience with ED, reminded me to recognize that it gets louder as I resist its demands. She explained that its purpose is to regain control, and when it screams louder, it's actually a sign that I'm fighting it. Gradually, as I continue to assert control, the ED's intensity diminishes. It's a long process, but keeping this in mind helps me maintain hope and perseverance.

Analogies for Understanding the ED

A powerful analogy that my dietitian used to help me conceptualize the ED is imagining it as a separate person. In the beginning, this entity sits on top of you, crushing and controlling you. Over time, it moves to sitting next to you, holding your hand, and eventually letting go. It continues to move farther and farther away until it becomes too distant to influence you. This analogy provides a vivid picture of the struggle and gives hope that the ED can be managed over time and become insignificant.

PRACTICAL TIPS FOR RECOVERY

Journaling and Reflection

Writing or journaling is a powerful tool that helps me process my thoughts and recognize irrational ED thoughts. I can distinguish between the healthy me and the ED, which allows me to rationalize and reframe negative thoughts. This helps me maintain a healthier mindset and develop a more positive self-image.

Managing Digestive Issues

During recovery, I have experienced digestive issues and stomach pain, which are quite common. I find it soothing to use a microwavable wheat pack to place on my stomach to alleviate discomfort, especially after meals.

Clothing and Self-Awareness

Body image struggles can exacerbate ED recovery, especially as we begin to regain weight. To address this, I avoid weighing myself and instead have my doctor blind weigh me. I also wear loose, comfortable clothing at home to avoid body checking and negative self-perception.

Support and Professional Help

Having a dedicated treatment team, including a dietitian and psychologist, is crucial for successful recovery. Adhering to meal plans and seeking professional guidance can make a significant difference. Additionally, supporting from loved ones, such as family and friends, provides essential daily support.

Patience and Love for Your Body

Your body has endured a lot during your eating disorder, and it needs time, love, and kindness to recover. Be patient with yourself and your body. It has fought hard to keep you alive, and now it needs care and nurturing. Remember to thank your body for its resilience, even when it hasn't been treated well.

Seeking Support

If you're going through a similar journey, don't hesitate to reach out for support. Comment on this post if you'd like to talk privately, and I would be more than happy to help. Joining a community can provide hope and understanding, making the recovery process less daunting and more manageable.

Recovery is challenging, but it is worth it. Every person who has recovered has shared that it gets easier with time. I am proud of you for taking the decision to fight this illness, and I wish you all the best on your recovery journey.