Relief from Stomach Acid and Heartburn: Foods and Drinks to Try

Heartburn and excessive stomach acid can be uncomfortable and disruptive. If you're experiencing these issues, certain foods and drinks can help provide relief. Here are some recommendations to incorporate into your diet:

Recommended Foods to Ease Stomach Acid and Heartburn

Oatmeal Bananas Ginger Green Vegetables (such as spinach, kale, and broccoli) Lean Proteins (such as skinless chicken, turkey, and fish) Whole Grains (such as brown rice and quinoa) Yogurt

These foods are known for their ability to soothe and reduce irritation in the stomach. For example, oatmeal is a great source of fiber that can help absorb stomach acid. Bananas are naturally low in acid and can coat the stomach lining, reducing irritation. Ginger has anti-inflammatory properties that can help with digestion and reduce nausea. Green vegetables are low in acid and high in nutrients, making them a great addition to your diet. Lean proteins and whole grains are less likely to trigger heartburn compared to fatty meats and can help absorb excess stomach acid. Yogurt is rich in probiotics, which aid in digestion and soothe the stomach.

Drinks to Ease Heartburn and Stomach Acid

Water Herbal Teas (such as chamomile or ginger tea) Aloe Vera Juice Coconut Water

Hydration is key to diluting stomach acid. Herbal teas, such as chamomile or ginger tea, can also be soothing. Aloe vera juice may help reduce inflammation in the stomach. Coconut water is not only soothing and hydrating but is also low in acid and can be beneficial for those with heartburn.

Foods and Drinks to Avoid for Acid Reflux and Heartburn

Citrus Fruits (such as oranges and lemons) Tomatoes Spicy Foods Chocolate Caffeinated Beverages (such as coffee and certain teas) Alcohol

Citrus fruits and tomatoes are high in acid and can exacerbate symptoms. Spicy foods can irritate the stomach lining. Chocolate may relax the lower esophageal sphincter, leading to heartburn. Caffeinated beverages and alcohol can irritate the stomach lining and relax the esophageal sphincter, leading to increased acid production and heartburn.

Prevention Tips

Eat smaller, more frequent meals Avoid lying down after eating Elevate the head of your bed

Instead of large meals that can increase pressure on the stomach, opt for smaller, more frequent meals. Avoid lying down after eating to prevent the stomach contents from refluxing into the esophagus. Elevating the head of your bed can help prevent nighttime symptoms and reduce reflux.

If symptoms persist, it's always best to consult with a healthcare professional for personalized advice. Proper diet and lifestyle changes can significantly impact the frequency and severity of heartburn and stomach acid issues.