Is It Possible to Return to Bodybuilding After a Shoulder Replacement?

Let's discuss the possibility of returning to bodybuilding after a shoulder replacement, and how it's achievable with a thoughtful and structured approach. Bodies of evidence and guidelines are explored to provide a clear path for those looking to get back into the gym.

Consultation with Medical Professionals

Before stepping foot in the gym and resuming any physical activity, it is crucial to consult with both your orthopedic surgeon and physical therapist. They can offer personalized advice tailored to your specific situation. This includes assessing your overall health, the type of shoulder replacement you had, and the progress of your recovery.

Rehabilitation

Post-surgery, a structured rehabilitation program is essential for a smooth transition into bodybuilding. This typically involves a regimen of physical therapy to help regain strength and range of motion. Adhering closely to the rehabilitation protocol is vital to ensure proper healing and a safe return to exercise.

Gradual Progression

When you are ready to start bodybuilding again, it is important to begin with low-impact exercises and gradually increase the intensity. Start with exercises that build strength in the shoulder and surrounding muscles, and only progress to heavier lifting when your shoulder is fully healed. This gradual progression will help prevent injuries and ensure a safe return to your pre-surgery routine.

Modifying Exercises

Depending on the type of shoulder replacement and your recovery progress, certain exercises may need to be modified. This includes avoiding movements that put excessive strain on the joint, especially overhead lifts, in the initial stages. Your physical therapist can help you develop a modified exercise plan that accommodates your new shoulder structure.

Listens to Your Body

Throughout your bodybuilding journey, it's important to pay close attention to how your shoulder feels during and after workouts. If you experience pain or discomfort, it may be a sign that you need to scale back the intensity or seek further advice from your healthcare provider.

Long-term Adjustments

Recognize that you may need to adjust your bodybuilding goals and routines in the long term. Many individuals find that they can still achieve their fitness goals by adapting their training to protect their shoulder, even after a shoulder replacement. This might mean lifting lighter weights, performing different exercises, or changing up your workout schedule.

Patience

Recovery from a shoulder replacement is a gradual process, and it's important to be patient. Rushing back into bodybuilding can lead to setbacks or injury, so take the time necessary to fully heal and regain your strength.

A Case Study: 14 Months Post-Surgery

Consider the case of someone who has been 14 months post-shoulder replacement surgery and has been following doctor's advice regarding lifting limits. The doctor advises to avoid lifting anything over 25 lbs overhead. This person can currently perform lateral raises and rear delt flys, but must use higher reps and lower weights. When asked about the number of sets to do in order to grow, the following guidelines can be provided:

Advice: Start with 3-4 sets of 15-20 reps for each exercise. This approach allows for muscle growth while staying within the safe weight limits recommended by your doctor. Remember, the key is to focus on proper form and controlled movements to maximize muscle engagement and stimulate growth.

Tips: Progressive overload can still be achieved by increasing the number of sets as your strength improves, but always prioritize form and avoid pain to ensure a successful and safe return to bodybuilding.