Senior Citizens and Their Fitness Capabilities: Exploring Aerobics and Anaerobic Training

Physical fitness and maintaining an active lifestyle are just as important for seniors as they are for younger individuals. While many might question whether it's suitable for senior citizens, particularly those in their 60s and beyond, to engage in aerobics and anaerobic training, the truth is that age is not a barrier to staying fit and healthy. This article delves into the possibilities, challenges, and benefits of these activities for senior citizens.

The Reality of Aging and Fitness

Consider the journey of an individual who turned 72 this August, like the author, a triathlete from the age group of 60 to "dead." As we age, physical changes occur, and it’s crucial to adapt workouts to accommodate these changes. Despite being slower due to an injury in the left knee—described as bone on bone—the individual has consistently maintained a rigorous training regimen, which includes swims, bike rides, and runs.

Training Regimens for Senior Athletes

The training schedule for a senior athlete can be rigorous and demanding. For example, the author trains six days a week, dedicating time to different activities:

2 swim sessions 2 bike rides 2 runs

Additionally, the author includes a "brick" day, which combines cycling followed by running, closely resembling the discipline of triathlon training. Despite the challenges posed by the global pandemic, the author has managed to maintain an active lifestyle, participating in indoor and outdoor activities as conditions permit.

Challenges and Solutions in Senior Fitness

Gone are the days when seniors were automatically consigned to a sedentary life. Recent trends and advancements in medical and fitness sciences have enabled elderly individuals to engage in a wide range of physical activities. Here are some key challenges and solutions:

Challenge: Outdoor Fitness Constraints

Access to outdoor environments can be limited during certain seasons or due to weather conditions. In the case of the author, the harsh winters in Wisconsin (WI) pose a significant challenge due to subzero temperatures. Open water swimming is nearly impossible during these times, leading to a shift toward indoor pool training and other alternative forms of exercise.

Solution: Indoor Alternatives and Adapted Training

To overcome these obstacles, senior athletes can explore various indoor training options, such as:

Swimming in indoor pools Biking in stationary or outdoor indoor trainers Running on treadmill or in a gym

Adapting training plans to include these alternatives ensures consistent physical activity and helps maintain fitness levels even in challenging conditions.

Competitive Spirit and Goals

Engagement in competitive activities can be a powerful motivator for senior athletes. Being part of a community and participating in events such as triathlons can provide a sense of accomplishment and keep spirits high. The author mentions qualifying for national triathlon events within the 70-74 age bracket, one of which comprises 100 participants. This level of participation demonstrates the dedication and passion many seniors have for their fitness journey.

Conclusion

Senior citizens can and should engage in aerobic and anaerobic exercises to maintain their physical and mental well-being. By understanding the challenges and finding creative solutions, individuals in their 60s and beyond can continue to enjoy a fulfilling and active life.