Sitting Posture and Tailbone Discomfort: Tips and Solutions

Sitting with a tall, thin and lean posture is a common issue that many individuals experience, especially those who are often in offices or have desk jobs. You may have heard that visiting a chiropractor can help with tailbone sticking out, but you might be wondering if it's possible to solve this issue on your own.

It's important to understand that people have a variety of sitting habits that often go against natural skeletal alignments. Many of these habits are the result of modern lifestyles and the reliance on chairs that don't support proper posture. Here are some tips and explanations to help you find relief:

Understanding the Problem

Sitting habits vary widely, with many contrary to natural skeletal alignments. Knowing how you are sitting can provide valuable insights into the cause of your discomfort. If you are tall, thin, and lean, you might find that your tailbone (coccyx) sticks out more than usual. This can be due to poor sitting posture.

Improving Your Sitting Posture

The first step in addressing tailbone sticking out is to become aware of your sitting habits. There is a wealth of information available online about proper sitting posture for various activities, including meditation and yoga. In karate and yoga, beginners often sit poorly, which can lead to discomfort like the tailbone sticking out.

A simple solution is to start by sitting upright with an erect spine, neck, and head, without exaggerating the posture. For some individuals who have trouble with gas moving forward, you can try sitting with your hips tilted forward, moving your 'sitting bones' backward. If you find that your gas moves forward, tilting your hips forward will help it move backward. This indicates a good natural sitting position which could be perceived as unnatural if you have been sitting incorrectly for a long time.

Practical Solutions

To practice this, try sitting on the floor, alternative to lounging in a chair. Use a small soft cushion or folded blanket on a carpet to mimic the practice. Place a small cushion at your lumbar region just above your rear hips, or against a wall if needed. This can help correct your sitting position and alleviate discomfort.

It's important to make these adjustments and practice them a few times a day for 15 minutes, which can form the basis of a good meditation practice. Additionally, if you are in yoga or karate, avoid sitting with your legs straight and leaning forward to hold your feet, as this position can exacerbate the issue.

Seek Medical Advice If Necessary

While making these changes, take a proactive approach and visit your local GP (General Practitioner) for a checkup, especially if your coccyx is causing pain or discomfort. However, before heading to a doctor, try the above sitting practices aimed at 'farting backwards' as it can help improve spinal health and could potentially solve the problem.

Lastly, if your coccyx is indeed causing no more pain, consider visiting a local yoga class. Yoga teachers can provide personalized guidance and help you improve your sitting posture.

Conclusion

In summary, sitting posture can significantly affect comfort and alignment. By understanding your sitting habits, making minor adjustments, and practicing good sitting techniques, you can alleviate tailbone sticking out and improve your overall spinal health.