Smoking Less: A Guide to Reducing Coughing When Smoking Cannabis

As more states legalize cannabis, many people are turning to it not just for recreational use but also for its medicinal benefits. However, one common complaint among those who smoke cannabis is the lingering cough that follows. This article aims to help you reduce this issue and enjoy a more comfortable smoking experience.

Understanding Coughing in Cannabis Smoke

It's Not About Holding Your Hits Longer

Many new users believe that holding your hits longer will make you 'higher.' In reality, this practice can be harmful to your lungs. The inside of your lungs is more like a sponge than a beach ball. The active compounds are quickly absorbed, making the 'hit' feel nearly instantaneous. Holding your smoke longer doesn't enhance the experience; it merely causes irritation.

Smoking is Irritating to the Lungs

Smoke is an Irritant

Any kind of smoke, whether from tobacco, wood, or marijuana, can irritate the lungs and other passages in your respiratory system. This irritation is the primary reason for coughing. If you prefer a less irritating experience, try the method favored by former President Bill Clinton—don't inhale deeply. However, this may only irritate your mouth and sinuses.

Try Gummies for Medical Use

If you're using cannabis for medicinal purposes, consider alternatives to smoking. Gummies are a non-invasive option that allows the active compounds to be absorbed through the digestive system without the harshness of smoke. They offer a convenient and effective delivery method for those with specific needs.

Techniques for Reducing Coughing

Keep Pipes Clean and Use Ice Water

Using a clean pipe that can contain ice is crucial. The cold ice helps chill the smoke, making it easier to inhale and reducing irritation. Inhale slowly and steadily. Forcing the smoke into your lungs too quickly can irritate them, causing coughing. It's important to pace yourself and not try to consume cannabis as if it were a hydration source during a desert trek.

Strain Selection and Frequency of Use

Consider the type of strain you're smoking. Some strains, particularly Sativa, are milder and less likely to cause coughing. If you find that your lungs are sensitive, opt for strains that don't make you cough. It's also a good idea to use cannabis in smaller, more frequent doses instead of a single large hit. This approach can generate a lighter buzz and reduce the risk of a 'head fuck' or overwhelming effects.

Avoid Stale Smoke and Partially Burnt Weed

Stale smoke can become harsh and irritating as it cools. Also, avoid smoking partially burnt cannabis as it can be particularly harsh. A single-hit pipe is one of the best options for minimizing irritation and preventing coughing.

Adjust Your Smoking Habits

If you have sensitive lungs, take smaller hits. Alternatively, you might find that the cannabis you're smoking is too potent. Experiment with different strains to find the right balance. If you continue to experience coughing, it might be worth speaking with a medical professional who can advise on the best course of action.

From Smoking to Edibles

Edible Alternatives

If you're experiencing significant coughing due to smoking, consider switching to edibles. Edibles, such as cannabis oil, are a healthier alternative that can provide relief without the respiratory irritation. Making your own cannabis oil is relatively easy and can be quite worthwhile.

In conclusion, reducing coughing when smoking cannabis requires a combination of good technique, the right tools, and the appropriate strain selection. By following these tips, you can enjoy a more comfortable and effective cannabis use experience.