Strategies to Lower Elevated ALT and AST Levels: A Comprehensive Guide for Better Liver Health

Elevated ALT (Alanine Aminotransferase) and AST (Aspartate Aminotransferase) levels in blood tests can indicate liver damage or inflammation. This article provides a comprehensive guide on strategies to lower these enzyme levels and improve overall liver health.

1. Lifestyle Changes

Diet

Reduce Alcohol Intake: Limit or eliminate alcohol consumption as it can worsen liver function. Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in antioxidants like berries and leafy greens can be beneficial. Avoid Processed Foods: Limit the intake of sugars, unhealthy fats, and processed foods that can contribute to liver fat accumulation.

Weight Management

Lose Excess Weight: If overweight, consider gradual weight loss of 5-10% of body weight to significantly improve liver health and enzyme levels. Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week. This can help reduce liver fat and improve overall liver function.

2. Hydration

Stay Hydrated: Drink plenty of water to help the liver function effectively and flush out toxins.

3. Avoid Toxins

Medication Review: Consult with a healthcare provider about any medications or supplements you are taking as some can impact liver function. Limit Exposure to Toxins: Avoid environmental toxins and chemicals that can stress the liver.

4. Manage Underlying Conditions

Control Blood Sugar: If diabetic or pre-diabetic, work on maintaining stable blood sugar levels. Manage Cholesterol Levels: High cholesterol can affect liver health. Consider dietary changes or medications if needed.

5. Regular Monitoring

Follow-Up with Healthcare Provider: Regular blood tests to monitor liver function and overall health can help track improvements and guide further action.

6. Supplements and Herbal Remedies

Some supplements like milk thistle or N-acetylcysteine (NAC) are thought to support liver health. Always consult a healthcare provider before starting any new supplements.

Conclusion

It is essential to consult a healthcare professional to determine the underlying cause of elevated ALT and AST levels and to develop a personalized plan for management. They can provide guidance tailored to your specific health needs and conditions.