Sustainable Weight Loss Post Sleeve Gastrectomy: Maintaining Discipline and Flexibility

Welcome to our ongoing look at how the world of sleeve gastrectomy has changed the way we approach our weight loss journeys. In this article, we will reflect on a personal experience, including successful weight loss and its challenges, which will provide valuable insights for anyone considering or going through the same surgery.

Progress and Challenges

Over the past two years since my sleeve gastrectomy, I have managed to lose an impressive six stones, with the bulk of the weight loss occurring in the first year. Despite a recent dip in my weight, I remain optimistic and plan to address my diet modifications post-Christmas.

The surgery effectively reduces food intake, making it much easier to manage weight. However, the initial hunger pangs soon become a thing of the past, allowing for a different approach to weight management. It's critical to understand that while the surgical procedure helps significantly, it is still crucial to maintain a healthy diet and lifestyle.

A Year After Surgery: Early Success

I underwent the sleeve gastrectomy in June 2016, and the results were immediate. My weight rapidly dropped, and by August 2016, I had crossed the 75kg mark. Initial successes often give hope and a sense of accomplishment. However, it's important to remember that this is just the beginning. Sustainable weight loss isn't about quick fixes but about consistent effort and dedication.

Unlocking New Challenges: University Life

My journey took a turn with the start of my Honours year at university in 2017. The stress and workload reintroduced my long-dormant stress eating habits. Balancing classwork, assignments, and assignments with a social life led to an intake of unhealthy foods such as soft drinks, lollies, chocolates, and every other snack available. Before I realized it, my weight had climbed to 80kg.

Key takeaway: Academics and social life can be significant stressors that may influence eating habits post-surgery. It's essential to remain vigilant and practice moderation.

Exploring Europe: A Unique Weight Loss Experience

During the end of last year, my trip to Europe presented a unique scenario. Despite indulging in a fair amount of alcohol and good food, I unexpectedly lost 2kg. This must have been due to the significant amount of walking I did throughout the continent. The lesson here is that physical activity, even in the form of walking, can play a crucial role in weight loss.

Late-Year Challenges: Personal Breakups and Desk Jobs

Returning home after the European trip, I faced a series of life events: a terrible breakup and a desk job that involved minimal physical activity. These factors combined to push my weight back up to 88kg. The sedentary lifestyle and lack of motivation to exercise due to boredom contributed significantly to this weight gain.

Restarting the Journey: The Role of Exercise and Discipline

When I hit 88kg and realized I couldn't fit into half my clothes, I knew it was time to act. I joined the gym, which, almost a year later, has resulted in a loss of 8kg. This journey emphasizes that maintaining discipline post-surgery is crucial. Exercise, combined with a healthy mindset, can significantly contribute to weight management.

Key takeaway: Regular exercise and consistent effort are essential for long-term weight loss. The sleeve gastrectomy is a tool, but it is the lifestyle choices that determine the success of the surgery.

Conclusion

The journey post-sleeve gastrectomy is not just about the immediate weight loss but also about learning to live with a significantly smaller stomach. It requires a committed approach to diet, exercise, and overall lifestyle changes. The ups and downs of weight loss are normal, but the key is to maintain a positive mindset and make sustainable, healthy changes.

By understanding the challenges and maintaining discipline and flexibility, anyone undergoing a sleeve gastrectomy or considering this procedure can achieve and maintain long-term weight loss success.