The Day I Quit Smoking and the Life-Transforming Experience

I don't really understand the question but I'll answer it the best way I can. The day I woke up and a cigarette was not the first thing I wanted was the day I knew I was going to do it. I had even people around me say it. I just woke up one day and decided to quit. After about 10 years of smoking at least a pack a day, this time was different somehow. I didn't even think about it; I simply quit. I started exercising quite a bit and boy, did I feel healthy. For me, I guess it was a process of getting my shit together. One month prior, I had quit meth and was waiting to do a little time in jail. This was August 2017, and to this day, I've only had one cig, and it tasted so horrible. I literally can't even imagine how my previous girlfriend could be around me knowing how much I used to smell like an ashtray.

All smokers when they finally quit take no time at all. You smoke your last cigarette, and, that’s it. You're a non-smoker! How it feels depends on your attitude. If you quit reluctantly because you think smoking is enjoyable or helpful, both these ideas are illusions, then you may feel deprived and miserable. But if you can say 'Good riddance!' to cigarettes, you should feel elated.

A Journey of Realization

At first, it was briefly tough. The smell of other people smoking was enticing, especially over a couple of beers. But eventually, the smell became revolting, and I didn't want to be around it anymore. It was then I realized why reformed smokers are the worst anti-smokers.

The key was as I explained earlier: not wanting to break my promise to myself to never smoke again. If I did, in my own heart, my word would be useless. My word, my bond is very important to me. If you can stick it out to the second phase when the smell is no longer appealing, you are home free. As James Percival says, 'It was wonderful to realize that I was in charge of my mind and body and not some stinking cancer stick.'

Common Challenges in Quitting Smoking

Many smokers face similar challenges when quitting. The initial withdrawal symptoms can be tough, and the smell of smoke can still be alluring. However, with the right mindset and support, these challenges can be overcome. The first phase of quitting is about dependency and physical withdrawal. During this phase, it's crucial to find coping mechanisms to deal with cravings. Nicotine patches, gum, and other aids can be beneficial.

Long-term Benefits of Quitting Smoking

Long-term, the benefits of quitting smoking are immense. Not only does it improve your health significantly, but it also enhances your overall quality of life. Reducing the risk of cancer, heart disease, and respiratory issues are just some of the long-term benefits. Additionally, quitting smoking can lead to improved mental health and increased energy levels.

For more on the attitude to quitting smoking, you can refer to sample articles.

Support and Resources for Quitting Smoking

Quitting smoking is a process, and it's important to have support and resources. Many organizations offer free resources and support groups to help individuals quit smoking. Additionally, apps and online communities can provide a sense of accountability and motivation. By seeking out these resources, you can increase your chances of successfully quitting smoking.