The Debate Between Neutral pH 7 Water and Slightly Basic pH Water

In the world of hydration and health, the pH of the water we drink can be a topic of considerable discussion. While neutral pH 7 water is widely considered safe and effective, slightly basic pH water above 7 has its own set of appealing benefits. This article delves into the nuances of each type, examining their hydration and health implications, and provides a balanced perspective on which water choice is better for you.

Hydration with Neutral pH 7 Water

Hydrating the Body

Neutral water with a pH of 7 is well-regarded for its role in keeping our bodies hydrated. The neutral pH makes it easily absorbed by the body, ensuring efficient hydration.

Balance in Body Functions

Maintaining a neutral pH in the body is essential for various physiological processes. Neutral pH 7 water helps to maintain this balance, supporting a wide range of bodily functions.

The Potential Benefits of Slightly Basic pH Water

Alkaline Benefits

Supporters of slightly basic pH water (above 7) claim that it can help neutralize acidity in the body. This might potentially aid in digestion and even reduce the discomfort associated with acid reflux.

Antioxidant Properties

Though scientific evidence is still limited, there are claims that slightly basic pH water can have antioxidant effects. Antioxidants are known to neutralize free radicals, which can play a role in various health issues.

Considerations for Choosing Your Water

Body Regulation and pH Balance

It's important to note that the human body is incredibly efficient at maintaining its pH balance. For the vast majority of people, drinking neutral pH 7 water is more than sufficient.

Health Conditions and Health Advice

Individuals with specific health conditions might find slightly basic pH water beneficial. However, it's crucial to consult with a healthcare professional to ensure that this type of water is suitable for your particular condition.

Regulations and Water pH Levels

The U.S. Environmental Protection Agency (EPA) recommends that drinking water should have a pH between 6.5 and 8.5. However, for plumbing and system safety, the ideal range is between 7.0 and 8.0.

Water with a pH above 8.0 or below 7.0 may require special management to prevent issues with plumbing or preserve water quality.

Note that the consumer water treatment industry often promotes products without providing reliable and accurate discussions. This industry is often a mix of fads and scams, and it's important to be cautious and seek evidence-based information when considering water treatment solutions.

Source: Drinking Water Regulations and Contaminants, US EPA

Guidance on Water pH Management