The Impact of Flat Foot Surgery on Height: What to Expect

When considering flat foot surgery, one of the common questions that arises is, 'Will I grow taller after the procedure?' The answer, unfortunately, is not as straightforward as a simple yes or no. Factors like individual anatomy, the specific surgical technique used, and the healing process all play crucial roles in the outcome. In this article, we'll explore what to expect when it comes to potential height increases following flat foot surgery.

Understanding Your Current Condition

At 21 years old and measuring exactly 5 feet 11 inches tall (5.97 meters), you have a considerable foundation to work with. Your doctor has noted that your midtarsal angles are at least 19 degrees, indicating that your feet are significantly flat. This condition can affect posture and overall body alignment. While it's impossible to predict the exact increase in height post-surgery, it is possible that you may experience a slight enhancement in your posture and potentially a small increase in height. However, the extent of this increase varies from individual to individual.

The Potential for Height Increase

Flat foot surgery often involves procedures that can change the alignment of the bones and the arch of the foot. This can lead to a more natural posture, which might result in a slight increase in height. According to some sources, patients may report gaining up to half an inch to an inch in height. However, many others may not notice any significant change at all. Therefore, the best approach is to discuss your expectations and potential outcomes with your surgeon. They can provide a more personalized estimate based on your specific situation and the planned surgery.

Other Factors Influencing Growth

It's important to note that growth is not solely dependent on flat foot surgery. A variety of factors can influence your height. For instance, at your age, your growth has largely concluded, with the average person reaching their full height between 18 and 21 years old. Other factors to consider include:

Growth Plate Closure: By the time you reach 21, your growth plates have likely closed, making significant increases in height unlikely. Gastrointestinal and Nutritional Health: Good nutrition and a healthy digestive system can support overall health and well-being. Posture and Bone Structure: Maintaining good posture and addressing any existing issues (like scoliosis) can improve your body's overall alignment, which might contribute to a slight height increase. Genetics: While growth is influenced by hormones, the average adult height is often determined by parental height and genetics.

Rewriting Your Height Story

Even without a significant increase in height, your current stature of 5 feet 11 inches (5.97 meters) is already considerable. Many people love their height, regardless of the exact measurement. You mentioned that you already love your height and would be happy with an additional inch, which is certainly achievable through good posture and alignment. Remember, self-confidence and positive body image play a crucial role in how you perceive and present yourself.

Conclusion and Further Steps

While flat foot surgery can offer benefits like improved posture and reduced pain, the possibilities of a height increase are limited. What's most important is that you work with your healthcare provider to achieve the best possible outcome. If you're considering flat foot surgery, discuss your expectations and the potential outcomes with your surgeon. They can provide personalized advice based on your condition and the planned procedure.

If you're interested in further enhancing your overall health and well-being, other steps you can take include:

Chiropractic Care: For addressing scoliosis, chiropractic care can be beneficial in improving your posture and spinal alignment. Physical Therapy: A regimen of exercises and stretches can help improve flexibility and strength, contributing to better posture. Healthy Lifestyle: Eating a balanced diet and maintaining an active lifestyle can support overall health.

Remember, every individual is unique, and the combination of factors that influence your height and overall well-being is complex. By focusing on holistic health and working with professionals, you can find the best path forward.