Understanding Self-Harm: An Exploration of Internalized Trauma and Conflicts

Self-harm can be a complex and multifaceted issue, often stemming from deep-seated trauma and internal conflicts that may not have been expressed in words. Whether through visible forms like burning or cutting oneself, or less obvious manifestations like promiscuity, drug abuse, and constant violence, self-harm is often a painful and enduring way individuals cope with unprocessed emotions and experiences.

The Psychology of Self-Harm

In many instances, self-harm is the external manifestation of internalized trauma and conflict. The behaviors can be a result of deep-seated guilt and unresolved traumas that were buried in the memory but never fully addressed. For example, a child who might feel responsible for the death of a sibling due to a tragic accident or fire may turn to self-harm as a way to punish themselves for perceived guilt.

Case Study: A Tragic Incident and Its Consequences

A striking example involves a patient who found themselves leaving a sister behind during a house fire, leading to severe burns and her tragic death. This person never forgave themselves, even though it was an irrational belief. The deep-seated guilt and unresolved trauma drove them to self-harm, a coping mechanism that became a destructive cycle.

Less Obvious Forms of Self-Destructive Behavior

Self-harm can also manifest in less visible ways, such as promiscuity, drug abuse, and constant violence towards others. These can be seen as a form of self-punishment when individuals cannot even recognize or fully understand what is driving their behavior. Often, the cause can be traced back to childhood experiences of abuse or severe punishment, which can permanently alter brain development and the ability to differentiate self from others.

My Personal Journey with Self-Harm

My own journey with self-harm taught me that the behaviors were not a sign of brokenness or mental illness, but rather adaptive coping mechanisms used from age 12 to 22. These strategies, while initially helpful, eventually caused more pain and hurt. It was only by learning to heal my energy body that I was able to break free from these destructive patterns.

The Role of Energy Healing

Through the process of energy healing, I was able to address the underlying causes of my self-harm. By healing my energy body, which had been disturbed at the age of 12 due to a traumatic event, I was able to reframe my past and find peace. This not only alleviated the physical and mental symptoms but also removed the ineffective coping mechanisms and triggers that had plagued me.

Empowering Through Knowledge and Support

Understanding the root causes of self-harm and finding effective coping mechanisms are crucial steps in the healing process. Through my YouTube channel, Tierney Therapy, I share my knowledge and healing techniques to empower others to find peace and resilience. I pray that my experience and teachings can help alleviate the pain of those who struggle with self-harm and offer them the tools to heal themselves.

Conclusion

While self-harm may appear as a surface-level issue, it often stems from deep-seated traumas and conflicts that remain unexpressed. By understanding and addressing these underlying causes, we can help individuals find true healing and peace. If you or someone you know is struggling with self-harm, there is hope for recovery.