The Impact of Spiritual Awakening on Digestion: A Guide to Foods to Avoid

Have you ever wondered how spiritual awakening affects your digestive system? In this article, we explore common foods that may cause indigestion for those who have experienced a spiritual awakening. We also share insights on how to maintain a balanced diet and lifestyle for overall well-being.

Common Foods That Cause Digestive Discomfort

When we wake up spiritually, our body undergoes significant changes. These changes often manifest in the realm of digestion, leading to a heightened sensitivity to certain foods. In my own experience, spiritual awakening coincided with a diagnosis of GERD/acid reflux. After consulting with medical professionals, I was advised to either avoid foods that did not suit my constitution or continue eating them and face the consequences.

Foods That Should Be Avoided

Flesh Foods: Meat and poultry can be hard to digest and may cause bloating and discomfort. Garlic: Known for its pungent aroma, garlic can irritate the digestive tract and lead to indigestion. Cheese: Dairy products, especially soft and aged varieties, can cause bloating and gas. Fried Foods: High-fat and deep-fried foods are harder to digest and can exacerbate acid reflux. Over-spiced and Over-salted Food: Such foods can irritate the stomach lining and lead to digestive issues. Over-consumption of any Food: Consuming large quantities of any food can overload the digestive system.

Positive Changes Post-Spiritual Awakening

After making the choice to avoid the foods that did not suit me, I noticed a significant improvement in my digestive health. My spiritual journey did not end with the avoidance of spicy foods, garlic, tamarind, and lemon. Instead, I was left with more manageable options such as salt and sweet foods or bland vegetables with minimal spices. Rai and jeera (carom seeds and cumin seeds) became my favorites, providing just the right amount of flavor without causing discomfort.

Not everyone experiences the same changes after a spiritual awakening. Some of my colleagues became vegetarians while others gave up smoking and drinking. However, in my case, I remained a non-vegetarian but adapted my dietary habits. The presence of an inner healer, indweller, or Guru played a crucial role in protecting me from major health issues such as blood pressure, cholesterol, diabetes, and osteoarthritis. Despite gaining weight, I managed to avoid all medications and supplements, reaching a weight of over 90 kg at 72 years old.

Adapting to a Balanced Diet Post-Spiritual Awakening

In the modern era, everyone seems to follow their whims and fancies, even attributing spiritual significance to the most mundane actions. This trend can be detrimental to holistic knowledge and well-being. Instead, it is essential to adhere to universal and eternal laws that transcend any specific religion.

Key Aspects of a Spiritual and Balanced Lifestyle

Universal and Eternal Laws: Anchor your life choices on universal principles that apply to all, such as honesty, compassion, and balance. Spiritual Awareness: Maintain a heightened awareness of your body and its needs, allowing for a deeper connection with your inner self. Diet and Health: Pay close attention to how different foods affect you. Opt for simple, easy-to-digest foods to support your physical and spiritual health.

When we are spiritually awakened, our lives come to a grinding halt, and our focus shifts to understanding and aligning with the harmonious flow of life. By making informed food choices and maintaining a balanced lifestyle, we can navigate this transition with grace and wisdom.