The Interplay Between Sensitivity and Forgiveness: Are Less Gentle People More Forgiving?

When someone wrongs us, our initial reactions range from seeking vengeance to choosing forgiveness. Both actions require the use of our willpower, a faculty that is developed over time and varies in effectiveness among individuals. This article delves into the complex relationship between sensitivity and forgiveness, questioning whether less gentle people are more likely to forgive, and what role sensitivity plays in this dynamic.

Understanding Vengeance and Forgiveness

After an incident, most people either act on their feelings of wronged and seek some form of repayment or retribution, or they choose to let go of the incident altogether. Vengeance is a clear response, but deciding to let go or forget constitutes forgiveness. Both actions are driven by willpower, which can be seen as a faculty that can act for good or evil, depending on its application.

The Role of Willpower and Sensitivity

Willpower is an essential component of human behavior, enabling us to maintain focus and make decisions in the face of distractions. However, willpower is not always as effective as we might think. Sensitivity, often misunderstood as the opposite of willpower, plays a significant role in this process. Sensitivity helps us filter out external distractions, allowing us to stay focused on our goals. Therefore, less sensitive individuals might find it easier to forgive, but this is not always the case.

The Mind's Role in Forgiveness

The mind is the seat of our thoughts, memories, and willpower. It is a powerful entity that can influence our actions significantly. The idea that the will, as a product of the mind, could conquer the mind itself by erasing memories is a mistaken one. The mind is always stronger than the will, as it is the master and the will is the slave, according to the axiom.

How Sensitivity Enhances Forgiveness

Forgiveness is not merely a result of overwhelming willpower but is also influenced by the mind's state. If the mind is occupied with positive and uplifting thoughts, the will can be strengthened, making forgiveness more achievable. Sensitivity to positive experiences and inputs helps rejuvenate the mind, thereby enhancing the willpower. Therefore, more gentle people can indeed be highly forgiving if they learn to keep their minds occupied with positive thoughts and activities.

Practical Advice for Forgiveness and Sensitivity

Being gentle and sensitive to the things that the mind appreciates can lead to a healthier and more forgiving mind. Engaging in practices that promote mindfulness, meditation, and positive thinking can help strengthen the will and forgive more easily.

Conclusion

In conclusion, the relationship between sensitivity and forgiveness is complex and interdependent. Less sensitivity does not always lead to more forgiveness, but a healthy mind, nourished by sensitivity, can indeed enhance the ability to forgive. By cultivating mindfulness and positive thinking, we can strengthen our willpower and become more forgiving individuals.