The Myth of Picking Your Nose Causing a Deviated Septum: Fact vs Fiction

For years, one piece of advice we received from our parents and teachers was to not pick our noses. The fear was that it might lead to all sorts of unpleasant outcomes. One such worry was that it could cause a deviated septum. But is this truly a cause for concern? In this article, we will explore the facts and the fiction surrounding this myth.

Facts vs Fiction: The Truth About Picking Your Nose

Picking your nose is a common habit, but there is often an exaggerated fear of its consequences. So, can picking your nose really cause a deviated septum? The answer to this question is decidedly no. While it's true that you should avoid the habit of nose-picking, it's not because it directly causes a deviated septum.

A deviated septum is a condition in which the wall that separates the nostrils (called the septum) is shifted to one side. It can cause breathing problems, blockages, and even frequent nosebleeds. The most common causes of a deviated septum are:

1. Birth Defects

During fetal development, the growth of the cartilage and bone that make up the septum can be irregular, leading to a deviated septum at birth. This is a clear and real cause and is often beyond our control.

2. Trauma to the Nose

The majority of cases of a deviated septum, however, result from trauma or injury to the nose. For instance, a hard impact or blunt force to the nose can cause the septum to shift. These types of injuries can be caused by accidents, contact sports, or even frequent nose-picking.

3. Misconception: The Length of Your Fingers

While it is true that you should avoid picking your nose too deeply, the statement 'you would have to keep your fingers very long inside your nose to do that' is more of a comedy than a medically viable fact. It suggests that only extreme and dangerous behavior could lead to a deviated septum, but in reality, even gentle and short-term nose-picking can cause minor irritation and inflammation, leading to swelling and changes in the nasal structure. However, these changes are rarely significant enough to cause a permanent deviation.

What Can Picking Your Nose Cause?

While a deviated septum is not a common outcome of nose-picking, the habit itself can lead to various other problems:

1. Irritation and Inflammation

Picking your nose can irritate the nasal lining and cause inflammation. This can lead to a runny nose, sneezing, and other cold-like symptoms.

2. Infection

When you dig into your nose with your fingers, you can introduce bacteria and viruses into the nasal cavity, leading to infections.

3. Nasal Anatomy Changes

While rare, repeated and aggressive nose-picking can lead to minor changes in the nasal anatomy, such as the formation of crusts and the development of small lumps. These changes are not significant enough to cause a deviated septum but can certainly cause discomfort.

Preventing Nose-Picking and Maintaining Nasal Health

To maintain good nasal health and avoid the potential problems associated with nose-picking, consider the following tips:

1. Keep Your Nose Clean

Rather than picking your nose, gently blow your nose to clear any excess mucus and debris. Using a saline nasal spray can also help keep the nasal passages moist and clean.

2. Moisturize the Skin Outside Your Nose

If you have dry, flaky skin around your nose, apply a moisturizer to keep the skin soft and reduce irritation.

3. Consult a Healthcare Professional

If you experience persistent nasal symptoms or any concerns about your nasal health, consult a healthcare professional for evaluation and appropriate treatment.

Conclusion

In conclusion, while the fear of picking your nose leading to a deviated septum is a common misconception, it is not a basis for concern. The primary causes of a deviated septum are birth defects or trauma to the nose. However, maintaining good nasal hygiene and avoiding nose-picking can help prevent other issues and maintain overall nasal health.

Stay informed and take care of your nasal health for a happier and healthier you!