The Negative Health Effects of Playing PUBG: An In-Depth Analysis

Playing games like PUBG can have a variety of negative impacts on one's health. This article delves into the various ill effects, highlighting the reasons why gaming should be approached with caution. By understanding these effects, one can make informed decisions to minimize the potential harm.

1. Gaming Addiction

Gaming addiction is a well-documented phenomenon and can be as detrimental as other harmful activities like smoking and gambling. Excessive gaming can lead to pathological gaming, a condition characterized by emotional instability and sensitivity to aggression. According to the American Psychological Association (APA), there is a strong link between aggression and gaming.

A study by Dr. C. Shawn Green at the University of Wisconsin suggests that excessive gaming can alter brain chemistry, leading to irregular behavioral patterns as one spends more time engaging in video games. This can result in a temporary escape from reality, but can also cause emotional and psychological distress.

2. Isolation from Reality

People who spend a lot of time playing video games may find themselves confused about distinguishing reality from fiction. This immersion can lead to social isolation. A study from the University of Hong Kong indicates that one in every ten people is subject to gaming addiction, spending around 20 hours a week gaming. This can lead to a deterioration in social intelligence and communication skills over time.

3. Unhealthy Habits and Obesity

Gaming can be a gateway to other unhealthy habits such as smoking and gambling. According to a study, there is a definite correlation between gaming and smoking. Video games often depict smokers in an appealing manner, leading young people to adopt these habits. Additionally, prolonged inactivity associated with gaming can lead to obesity, which further contributes to other health issues like high cholesterol and insomnia.

4. Physical Health Concerns

Chronic gaming can lead to various physical health issues such as headaches, eye strain, back and shoulder issues. Research conducted at the University of Texas at Dallas has highlighted the risks, suggesting that these problems can have serious consequences in the long run.

5. Poor Academic Performances

Extended gaming can also negatively impact academic performance. A survey by the Kaiser Family Foundation in 2010 found that around 50 percent of hardcore gamers achieved poor grades at school, while light gamers were more likely to excel academically.

What Can Be Done?

To mitigate the negative effects of gaming, it's necessary to alter one's habits. This includes:

Limiting gaming sessions to one hour or less. Staying informed about the potential threats of gaming. Focusing on outdoor activities as a form of cognitive behavioral therapy. Engaging in travel and exploring new places to maintain a healthy mind and soul.

Parents play a crucial role in guiding their children towards healthy gaming habits, while young adults can reduce their gameplay time to maintain a balanced lifestyle.